Shrimp Rice And Broccoli Recipe
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Description
This shrimp rice and broccoli recipe is a tasty and healthy meal that can be prepared in under an hour. The dish combines succulent shrimp, fluffy rice, and crunchy broccoli to create a satisfying meal that is perfect for lunch or dinner. The recipe is easy to follow and requires only a few ingredients, making it a great option for busy weeknights.Prep Time
The prep time for this recipe is approximately 15 minutes. During this time, you will need to clean and peel the shrimp, chop the broccoli, and cook the rice.Cook Time
The cook time for this recipe is approximately 30 minutes. This includes cooking the shrimp, broccoli, and rice, as well as combining all of the ingredients together.Ingredients
The ingredients you will need for this recipe include:- 1 lb. shrimp, peeled and deveined
- 2 cups broccoli, chopped
- 1 cup white rice
- 2 cups water
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Equipment
The equipment you will need for this recipe includes:- Large pot with lid
- Large skillet
- Cutting board
- Sharp knife
- Measuring cups and spoons
Method
1. Rinse the rice in cold water until the water runs clear. 2. In a large pot, bring the rice and water to a boil. Reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is cooked through. 3. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. 4. Add the shrimp to the skillet and season with salt, pepper, garlic powder, and onion powder. Cook for 2-3 minutes or until the shrimp are pink and cooked through. 5. Remove the shrimp from the skillet and set aside. 6. Add the chopped broccoli to the skillet and cook for 5-7 minutes or until tender. 7. Combine the cooked rice, shrimp, and broccoli in the large pot and stir until well-incorporated. 8. Serve and enjoy!Notes
To make this recipe even healthier, you can use brown rice instead of white rice. You can also add additional vegetables to the dish, such as carrots or bell peppers.Nutrition Info
This recipe serves four people and contains approximately:- Calories: 275
- Protein: 27g
- Carbohydrates: 30g
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 172mg
- Sodium: 456mg
- Potassium: 392mg
- Fiber: 2g
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