This rice and lentils recipe is a classic Mediterranean dish that is both healthy and delicious. It is a vegan and gluten-free recipe that is perfect for anyone who is looking for a nutritious and filling meal. This recipe is easy to make and can be customized to suit your taste preferences. You can add different spices, vegetables, and herbs to make it your own.
Prep Time
The prep time for this recipe is around 15 minutes. You will need to soak the lentils for at least 30 minutes before cooking.
Cook Time
The cook time for this recipe is around 40 minutes.
Ingredients
- 1 cup of brown rice - 1 cup of green or brown lentils - 1 onion, chopped - 2 garlic cloves, minced - 2 tablespoons of olive oil - 2 teaspoons of cumin - 2 teaspoons of paprika - 1 teaspoon of turmeric - 3 cups of vegetable broth - Salt and pepper to taste - Lemon wedges for serving
Equipment
- Large pot with lid - Cutting board - Knife - Measuring cups and spoons
Method
1. Rinse the brown rice and lentils in cold water. 2. Soak the lentils in cold water for at least 30 minutes. 3. In a large pot, heat the olive oil over medium heat. 4. Add the chopped onion and minced garlic and cook until the onion is translucent, about 5 minutes. 5. Add the cumin, paprika, turmeric, salt, and pepper to the pot and stir to combine. 6. Drain the lentils and add them to the pot along with the brown rice and vegetable broth. 7. Bring the mixture to a boil and then reduce the heat to low. 8. Cover the pot with a lid and simmer for 30-40 minutes, or until the rice and lentils are tender and the liquid has been absorbed. 9. Remove the pot from the heat and let it sit for 5-10 minutes. 10. Fluff the rice and lentils with a fork and serve with lemon wedges.
Notes
- You can add different vegetables to this recipe, such as carrots, peppers, or tomatoes. - You can also add fresh herbs, such as parsley, cilantro, or basil, for extra flavor. - This recipe can be stored in the fridge for up to 5 days.
- Make sure to soak the lentils before cooking to reduce cooking time and improve digestion. - Use vegetable broth instead of water for extra flavor. - Add a pinch of cinnamon for a sweet and savory flavor.
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