Puerto Rican Yuca Recipe

April 18, 2023 Post a Comment

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Puerto Rican Style Yuca Lafe from www.lafe.com

Description

Puerto Rican yuca recipe is a popular dish in the Caribbean. Yuca, also known as cassava, is a starchy root vegetable that is boiled and served as a side dish. This recipe is usually served with roast pork, rice, and beans.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

2 pounds of yuca
1 tablespoon of salt
2 cloves of garlic, minced
2 tablespoons of olive oil
1 teaspoon of oregano
1 teaspoon of black pepper

Equipment

A large pot
A colander
A knife
A cutting board
A large bowl

Method

Peel the yuca and cut it into 3-inch pieces.
Place the yuca in a large pot and add enough water to cover it.
Add the salt and garlic to the pot.
Bring the water to a boil and then reduce the heat to medium-low.
Cover the pot and simmer for 30 minutes or until the yuca is tender.
Drain the yuca in a colander.
Place the yuca in a large bowl and add the olive oil, oregano, and black pepper.
Toss the yuca until it is coated with the seasoning.
Serve the yuca hot as a side dish.

Notes

If you have trouble peeling the yuca, you can use a vegetable peeler or a sharp knife. It's important to remove the tough, woody layer underneath the skin. You can also add other seasonings to the yuca, such as cumin or paprika.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately 220 calories, 3 grams of protein, 46 grams of carbohydrates, 2 grams of fat, and 4 grams of fiber.

Recipe Tips

- Yuca can be found in most grocery stores in the produce section. - When boiling the yuca, make sure it is fully submerged in water to ensure even cooking. - If you want a crispy texture, you can fry the yuca after boiling it.