Puerto Rican Chicken and Rice (Arroz con Pollo) Kevin Is Cooking from keviniscooking.com
Description
Puerto Rican cuisine is a blend of Spanish, African, and indigenous influences. It is known for its bold flavors and use of fresh ingredients. Chicken breast is a popular protein in Puerto Rican cuisine, and there are many delicious recipes you can try at home. In this article, we will share some of our favorite Puerto Rican chicken breast recipes that are easy to make and sure to please.
Prep Time and Cook Time
The prep time for these recipes varies, but most take around 10-15 minutes to prepare. The cook time ranges from 20-45 minutes, depending on the recipe.
Ingredients
The ingredients for these recipes are easy to find at your local grocery store or online. Here are some of the key ingredients: - Chicken breast - Garlic - Onion - Bell peppers - Cilantro - Lime juice - Adobo seasoning - Sazon seasoning - Paprika - Olive oil - Vinegar - Sofrito (a traditional Puerto Rican sauce made with peppers, onions, garlic, and herbs)
Equipment
You will need some basic kitchen equipment to make these recipes, including: - Cutting board - Knife - Large skillet or frying pan - Mixing bowl - Measuring cups and spoons - Wooden spoon or spatula
Method
Here are the steps for making some of our favorite Puerto Rican chicken breast recipes:
Puerto Rican Chicken and Rice
1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. 2. Season 4 chicken breasts with adobo seasoning and sazon seasoning. 3. Brown the chicken breasts in the skillet, about 3-4 minutes per side. 4. Remove the chicken from the skillet and set aside. 5. In the same skillet, add 1 chopped onion, 1 chopped bell pepper, and 2 cloves of minced garlic. 6. Cook until the vegetables are tender, about 5-7 minutes. 7. Add 1 cup of uncooked white rice to the skillet and stir to combine. 8. Add 2 cups of chicken broth, 1 can of diced tomatoes, 1 tablespoon of sofrito, and 1 teaspoon of paprika to the skillet. 9. Bring the mixture to a boil, then reduce heat to low and cover. 10. Simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed. 11. Stir in 1/4 cup of chopped cilantro and the juice of 1 lime. 12. Add the chicken back to the skillet and cook for an additional 5-7 minutes, or until the chicken is cooked through.
Puerto Rican Chicken Stew
1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat. 2. Season 4 chicken breasts with adobo seasoning and sazon seasoning. 3. Brown the chicken breasts in the pot, about 3-4 minutes per side. 4. Remove the chicken from the pot and set aside. 5. In the same pot, add 1 chopped onion, 1 chopped bell pepper, and 2 cloves of minced garlic. 6. Cook until the vegetables are tender, about 5-7 minutes. 7. Add 2 cups of chicken broth, 1 can of diced tomatoes, 1 tablespoon of sofrito, 1 teaspoon of paprika, and 2 tablespoons of vinegar to the pot. 8. Stir to combine, then add the chicken back to the pot. 9. Bring the mixture to a boil, then reduce heat to low and cover. 10. Simmer for 30-35 minutes, or until the chicken is cooked through and the sauce has thickened. 11. Serve with rice or bread.
Notes
These recipes are versatile and can be adjusted to your liking. You can add more or less seasoning, adjust the heat level, or add more vegetables. Don't be afraid to experiment and make these recipes your own.
Nutrition Info
The nutrition information for these recipes varies depending on the specific ingredients and serving size. However, chicken breast is a lean protein that is low in fat and calories, making it a healthy choice for many people.
Recipe Tips
- To save time, you can use pre-made sofrito or make it ahead of time and store it in the fridge or freezer. - You can use boneless, skinless chicken thighs instead of chicken breasts if you prefer. - If you don't have adobo or sazon seasoning, you can use a combination of cumin, garlic powder, onion powder, and salt. - Leftovers can be stored in the fridge for up to 3-4 days or frozen for up to 2 months.
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