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Instant Zest Rice And Grain Cooker Recipes

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Description

The Instant Zest Rice and Grain Cooker is a versatile kitchen appliance that can take the hassle out of meal prep. This machine can cook rice, grains, pasta, and even steam vegetables and seafood. It has a range of settings and can cook meals in less time than traditional stovetop methods. In this article, we will explore some delicious recipes that you can make using the Instant Zest Rice and Grain Cooker.

Prep Time and Cook Time

The prep time for these recipes is minimal, and the Instant Zest Rice and Grain Cooker takes care of the rest. The cook time varies depending on the recipe, but most meals can be cooked in under 30 minutes.

Ingredients

The ingredients for these recipes are simple and easy to find at your local grocery store. You will need a variety of grains, vegetables, proteins, and spices to create delicious and healthy meals.

Equipment

The Instant Zest Rice and Grain Cooker is the main equipment you will need for these recipes. You may also need a cutting board, knife, measuring cups, and spoons.

Method

The method for each recipe varies, but all are designed to be easy to follow. Simply add the ingredients to the Instant Zest Rice and Grain Cooker, select the appropriate setting, and let the machine do the work. Some recipes require a quick sauté of vegetables or protein before adding to the cooker.

Notes

Be sure to read the instructions for your Instant Zest Rice and Grain Cooker before starting any recipe. Also, adjust the cook time as needed depending on the quantity of ingredients and your preferred level of doneness.

Nutrition Info

All of these recipes are healthy and nutritious, packed with fiber, protein, and vitamins. The nutrition information for each recipe will vary depending on the ingredients and serving size.

Recipe Tips

- Rinse all grains and rice before cooking to remove any impurities and excess starch. - Use the appropriate measuring cups for rice and grains to ensure proper water ratio. - For added flavor, use chicken or vegetable broth instead of water. - Add vegetables and protein towards the end of the cooking cycle to prevent overcooking. - Experiment with different spice blends to add variety to your meals.

Recipe 1: Quinoa and Black Bean Bowl

Ingredients:

- 1 cup quinoa, rinsed

- 1 can black beans, drained and rinsed

- 1 red bell pepper, diced

- 1 small onion, diced

- 1 clove garlic, minced

- 1 tsp cumin

- 1 tsp chili powder

- 2 cups vegetable broth

- Salt and pepper to taste

Method:

  1. Select the Rice setting on your Instant Zest Rice and Grain Cooker.
  2. Add the quinoa, black beans, bell pepper, onion, garlic, cumin, chili powder, and vegetable broth to the cooker.
  3. Season with salt and pepper to taste.
  4. Cook for 20 minutes or until the cooker automatically switches to Keep Warm mode.
  5. Fluff with a fork and serve hot.

Nutrition Info:

Serving Size: 1 cup

Calories: 210 | Protein: 10g | Fat: 2g | Carbs: 39g | Fiber: 7g

Recipe 2: Lemon Herb Chicken and Rice

Ingredients:

- 1 cup brown rice, rinsed

- 2 boneless chicken breasts

- 1 lemon, juiced and zested

- 1 clove garlic, minced

- 1 tsp dried thyme

- 1 tsp dried rosemary

- 2 cups chicken broth

- Salt and pepper to taste

Method:

  1. Select the Rice setting on your Instant Zest Rice and Grain Cooker.
  2. Add the rice, chicken breasts, lemon juice and zest, garlic, thyme, rosemary, and chicken broth to the cooker.
  3. Season with salt and pepper to taste.
  4. Cook for 25 minutes or until the cooker automatically switches to Keep Warm mode.
  5. Remove the chicken and shred with a fork.
  6. Return the chicken to the cooker and mix well.
  7. Serve hot.

Nutrition Info:

Serving Size: 1 cup

Calories: 260 | Protein: 28g | Fat: 3g | Carbs: 29g | Fiber: 2g

Recipe 3: Vegetable Curry with Quinoa

Ingredients:

- 1 cup quinoa, rinsed

- 1 can chickpeas, drained and rinsed

- 1 small eggplant, diced

- 1 zucchini, diced

- 1 small onion, diced

- 1 clove garlic, minced

- 1 tbsp curry powder

- 2 cups vegetable broth

- Salt and pepper to taste

Method:

  1. Select the Rice setting on your Instant Zest Rice and Grain Cooker.
  2. Add the quinoa, chickpeas, eggplant, zucchini, onion, garlic, curry powder, and vegetable broth to the cooker.
  3. Season with salt and pepper to taste.
  4. Cook for 20 minutes or until the cooker automatically switches to Keep Warm mode.
  5. Fluff with a fork and serve hot.

Nutrition Info:

Serving Size: 1 cup

Calories: 220 | Protein: 9g | Fat: 3g | Carbs: 41g | Fiber: 8g

Recipe 4: Shrimp and Broccoli Stir Fry with Rice

Ingredients:

- 1 cup white rice, rinsed

- 1 lb shrimp, peeled and deveined

- 1 head broccoli, cut into florets

- 1 small onion, diced

- 1 clove garlic, minced

- 1 tbsp soy sauce

- 1 tbsp oyster sauce

- 2 cups water

- Salt and pepper to taste

Method:

  1. Select the Rice setting on your Instant Zest Rice and Grain Cooker.
  2. Add the rice, shrimp, broccoli, onion, garlic, soy sauce, oyster sauce, and water to the cooker.
  3. Season with salt and pepper to taste.
  4. Cook for 20 minutes or until the cooker automatically switches to Keep Warm mode.
  5. Remove the shrimp and broccoli and set aside.
  6. Select the Sauté setting on the cooker and cook the remaining liquid until thickened.
  7. Add the shrimp and broccoli back to the cooker and mix well.
  8. Serve hot.

Nutrition Info:

Serving Size: 1 cup

Calories: 240 | Protein: 24g | Fat: 2g | Carbs: 31g | Fiber: 3g

Recipe 5: Mushroom Risotto

Ingredients:

- 1 cup arborio rice, rinsed

- 1 cup sliced mushrooms

- 1 small onion, diced

- 1 clove garlic, minced

- 1 cup white wine

- 2 cups chicken broth

- 1/4 cup grated parmesan cheese

- Salt and pepper to taste

Method:

  1. Select the Rice setting on your Instant Zest Rice and Grain Cooker.
  2. Select the Sauté setting on the cooker and add the mushrooms, onion, and garlic. Cook until tender.
  3. Add the rice to the cooker and stir to coat with the mushroom mixture.
  4. Add the white wine and stir until absorbed.
  5. Add the chicken broth 1 cup at a time, stirring occasionally until absorbed.
  6. Cook for 20 minutes or until the cooker automatically switches to Keep Warm mode.
  7. Stir in the parmesan cheese and season with salt and pepper to taste.
  8. Serve hot.

Nutrition


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