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Healthy Chicken Rice Slow Cooker Recipes

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SlowCooker Chicken and Rice Weight Watchers SlowCooker Recipes POPSUGAR Fitness Photo 18
SlowCooker Chicken and Rice Weight Watchers SlowCooker Recipes POPSUGAR Fitness Photo 18 from www.popsugar.com

Description

Chicken and rice is a classic and easy-to-make dish that is perfect for any meal. It's a great source of protein and carbohydrates that can fuel your body throughout the day. But did you know that you can make this delicious meal even healthier and more convenient with a slow cooker? Yes, you read that right. With a slow cooker, you can have a healthy and flavorful chicken rice meal without spending too much time in the kitchen.

Prep Time

The prep time for these chicken rice slow cooker recipes is minimal. You only need to spend around 15 to 20 minutes preparing the ingredients and placing them in the slow cooker.

Cook Time

The cook time for these recipes is around 4 to 6 hours on low heat. You can also opt for the high heat setting and cook the meal in 2 to 3 hours.

Ingredients

For the chicken rice slow cooker recipe, you will need the following ingredients:
  • 1 pound boneless, skinless chicken breasts
  • 1 cup uncooked brown rice
  • 2 cups chicken broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste

Equipment

To make these chicken rice slow cooker recipes, you will need a 6-quart slow cooker and basic kitchen utensils such as a cutting board, knife, and measuring cups.

Method

To make the chicken rice slow cooker recipe, follow these simple steps:
  1. In a skillet, heat the olive oil over medium heat. Add the onion, garlic, and red bell pepper, and sauté until soft.
  2. Season the chicken breasts with thyme, paprika, salt, and pepper.
  3. Add the brown rice to the slow cooker and pour the chicken broth over it. Add the sautéed vegetables on top of the rice.
  4. Place the seasoned chicken breasts on top of the vegetables.
  5. Cover the slow cooker and cook on low heat for 4 to 6 hours or on high heat for 2 to 3 hours.
  6. Once done, remove the chicken breasts from the slow cooker and shred them using a fork.
  7. Return the shredded chicken to the slow cooker and mix it with the rice and vegetables.
  8. Serve hot and enjoy your healthy chicken rice slow cooker meal!

Notes

You can also add other vegetables such as carrots, celery, or peas to make the dish even more nutritious. You can also use white rice instead of brown rice if you prefer.

Nutrition Info

This chicken rice slow cooker recipe serves 4 and contains approximately:
  • Calories: 390
  • Protein: 31g
  • Carbohydrates: 40g
  • Fat: 10g
  • Sodium: 460mg
  • Sugar: 3g

Recipe Tips

To make the dish more flavorful, you can add herbs such as rosemary, parsley, or cilantro. You can also add a squeeze of lemon juice or a tablespoon of soy sauce for an extra kick of flavor. Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat in the microwave or on the stove with a splash of water or broth to keep it moist. Enjoy your healthy and delicious chicken rice slow cooker meal anytime, anywhere!

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