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Goya Red Beans And Rice Recipe

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Goya Red Beans And Rice Recipe PECIRES
Goya Red Beans And Rice Recipe PECIRES from pecires.blogspot.com

Description

Goya Red Beans and Rice is a popular dish in the Caribbean and Latin America. It is a hearty and flavorful dish that is easy to make and perfect for a weeknight dinner. This dish is made with red beans, rice, and a variety of spices and seasonings, making it a great option for anyone looking for a healthy and satisfying meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 can of Goya red beans, drained and rinsed
  • 1 cup of white rice
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 3 cloves of garlic, minced
  • 1 tsp of cumin
  • 1 tsp of paprika
  • 1 tsp of oregano
  • 1 tsp of salt
  • 1 tbsp of olive oil
  • 2 cups of water

Equipment

  • A large pot with a lid
  • A cutting board
  • A sharp knife
  • A spoon
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and green bell pepper to the pot and cook for 5 minutes, stirring occasionally.
  3. Add the minced garlic, cumin, paprika, oregano, and salt to the pot and stir to combine.
  4. Add the drained and rinsed Goya red beans to the pot and stir to combine.
  5. Add the white rice to the pot and stir to combine.
  6. Add the water to the pot and bring to a boil.
  7. Reduce the heat to low, cover the pot with a lid, and let simmer for 20-25 minutes, or until the rice is fully cooked.
  8. Remove the pot from the heat and let sit for 5 minutes.
  9. Fluff the rice with a fork and serve hot.

Notes

  • If you prefer a spicier version of this dish, you can add a diced jalapeno pepper to the pot with the onion and bell pepper.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total fat: 4g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total carbohydrates: 46g
  • Dietary fiber: 7g
  • Sugars: 3g
  • Protein: 8g

Recipe Tips

  • Make sure to rinse the Goya red beans before adding them to the pot to remove any excess salt.
  • If you don't have Goya red beans, you can use any other variety of canned red beans.
  • For added flavor, you can garnish this dish with chopped cilantro or a squeeze of fresh lime juice.

Enjoy this delicious and easy Goya Red Beans and Rice recipe as a main dish or a side dish for your next meal.


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