Celebrity chef Gordon Ramsay shares 2 healthy recipes that deliver on flavor ABC News from abcnews.go.com
Description
Gordon Ramsay is a renowned chef known for his delectable recipes. One of his most popular dishes is his fried rice recipe. This dish is a perfect blend of flavors and textures that will leave you wanting more. The recipe is easy to follow and can be made in under an hour.
Prep Time
The prep time for this dish is around 20 minutes.
Cook Time
The cook time for this dish is around 30 minutes.
Ingredient
2 cups cooked white rice
2 tbsp sesame oil
1 tbsp vegetable oil
1 onion, chopped
1 carrot, chopped
1 cup frozen peas
3 cloves garlic, minced
3 eggs, beaten
2 tbsp soy sauce
1 tsp salt
1 tsp black pepper
Equipment
Wok or large frying pan
Wooden spoon or spatula
Cutting board
Knife
Bowl
Fork
Method
1. Heat the wok or large frying pan over medium-high heat. 2. Add sesame oil and vegetable oil to the wok or pan. 3. Add the chopped onions and carrots, and cook for 2-3 minutes until they become soft. 4. Add the frozen peas and garlic to the wok or pan, and cook for another 2-3 minutes. 5. Push the vegetables to one side of the wok or pan and pour the beaten eggs onto the other side. Scramble the eggs until they are cooked through. 6. Mix the vegetables and eggs together, then add the cooked white rice to the wok or pan. 7. Stir everything together until it is evenly mixed. 8. Add soy sauce, salt, and black pepper to the wok or pan, and stir everything together. 9. Cook for another 3-4 minutes until the rice is heated through. 10. Serve hot and enjoy!
Notes
For best results, use day-old rice as it is drier and easier to fry. You can also use any vegetables you have on hand in this recipe.
Nutrition Info
This recipe serves four people and contains approximately 300 calories per serving.
Recipe Tips
Make sure to cook the vegetables until they are soft before adding the eggs and rice. This will ensure that everything cooks evenly. You can also add some diced chicken or shrimp to this recipe for some added protein. Finally, don't be afraid to adjust the seasoning to your liking. Add more soy sauce or salt and pepper if needed.
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