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Easy Rice And Vegetable Recipes

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Simple Veggie Rice Pilaf (with How to Video!) • One Lovely Life
Simple Veggie Rice Pilaf (with How to Video!) • One Lovely Life from www.onelovelylife.com

Description

Are you looking for healthy and easy meal ideas? Look no further! These rice and vegetable recipes are perfect for a quick and nutritious meal. With a variety of colorful vegetables and flavorful spices, you won't even realize you're eating healthy.

Prep Time

Prep time for these recipes varies, but on average it takes about 10-15 minutes to chop and prepare the vegetables.

Cook Time

Cook time for these recipes also varies, but on average it takes about 20-30 minutes to cook the rice and vegetables.

Ingredients

For these recipes, you will need:
  • 1 cup of rice
  • 2 cups of water
  • Assorted vegetables (such as broccoli, carrots, bell peppers, and onions)
  • 1-2 tablespoons of olive oil
  • Salt and pepper to taste
  • Assorted spices (such as garlic powder, cumin, and paprika)

Equipment

For these recipes, you will need:
  • A rice cooker or pot
  • A cutting board and knife
  • A frying pan or wok
  • A spatula or wooden spoon

Method

Recipe 1: Veggie Fried Rice

  1. Cook 1 cup of rice in a rice cooker or pot according to package instructions.
  2. Chop assorted vegetables into small pieces.
  3. Heat 1-2 tablespoons of olive oil in a frying pan or wok over medium-high heat.
  4. Add vegetables to the pan and stir fry for 3-5 minutes until they are slightly softened.
  5. Add cooked rice to the pan and stir fry for another 3-5 minutes until everything is heated through.
  6. Season with salt and pepper to taste and any additional spices you desire. Serve hot.

Recipe 2: Vegetable Rice Bowl

  1. Cook 1 cup of rice in a rice cooker or pot according to package instructions.
  2. Chop assorted vegetables into small pieces.
  3. Heat 1-2 tablespoons of olive oil in a frying pan or wok over medium-high heat.
  4. Add vegetables to the pan and stir fry for 3-5 minutes until they are slightly softened.
  5. Season with salt and pepper to taste and any additional spices you desire.
  6. Serve cooked rice in a bowl and top with stir-fried vegetables. Serve hot.

Notes

Feel free to mix and match vegetables and spices to your liking. These recipes are very versatile and can be customized to your tastes. You can also add protein, such as chicken or tofu, for a more filling meal.

Nutrition Info

These recipes are both low in calories and high in fiber and vitamins. One serving contains approximately:
  • Calories: 250-300
  • Protein: 5-7 grams
  • Fiber: 4-6 grams
  • Various vitamins and minerals depending on the vegetables used

Recipe Tips

To save time, you can use frozen vegetables instead of fresh. Just make sure to thaw them before cooking. You can also make a larger batch of rice and vegetables and store them in the fridge for quick and easy meals throughout the week. These recipes are also great for meal prep. Just divide the rice and vegetables into individual containers and reheat when ready to eat. Enjoy!

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