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Easy Jamaican Rice And Peas Recipe

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This easy to prepare and delicious Jamaican Rice and Peas Recipe is a must try! It has long
This easy to prepare and delicious Jamaican Rice and Peas Recipe is a must try! It has long from www.pinterest.com

Description

Jamaican rice and peas is a staple dish in the Jamaican cuisine. It is a flavorful and fragrant dish that consists of rice and kidney beans cooked in coconut milk and seasoned with spices. This dish is often served with chicken or other meats, but it can also be enjoyed on its own as a vegetarian meal.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 can of kidney beans, drained and rinsed
  • 1 can of coconut milk
  • 2 cups of long-grain rice
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 cups of water
  • 2 tablespoons of vegetable oil

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A can opener
  • A measuring cup
  • A measuring spoon
  • A knife
  • A cutting board

Method

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
  3. Add the rice to the pot and stir to coat it in the oil and onion mixture.
  4. Add the kidney beans, thyme, salt, and black pepper to the pot and stir to combine.
  5. Pour in the coconut milk and water and stir to combine.
  6. Bring the mixture to a boil.
  7. Reduce the heat to low and cover the pot with a lid.
  8. Simmer the rice and peas for 20-25 minutes or until the rice is cooked and the liquid is absorbed.
  9. Remove the pot from the heat and let it sit covered for 5 minutes.
  10. Fluff the rice with a fork and serve.

Notes

  • You can substitute the kidney beans with black beans or pigeon peas if you prefer.
  • If you want a spicier dish, you can add a Scotch bonnet pepper or some hot sauce to the pot.
  • You can garnish the dish with some chopped fresh parsley or cilantro for added flavor.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:

  • Calories: 414
  • Carbohydrates: 62g
  • Protein: 10g
  • Fat: 14g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 401mg
  • Potassium: 491mg
  • Fiber: 6g
  • Sugar: 2g
  • Vitamin A: 0%
  • Vitamin C: 8%
  • Calcium: 5%
  • Iron: 26%

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove excess starch.
  • Stir the rice occasionally while it cooks to prevent it from sticking to the bottom of the pot.
  • If the rice is still undercooked after the liquid has been absorbed, you can add a little more water and continue cooking until the rice is tender.
  • Leftover rice and peas can be stored in an airtight container in the refrigerator for up to 3 days.

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