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Earls Teriyaki Chicken Rice Bowl Recipe

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EASY Baked Teriyaki Chicken Bowl I Heart Naptime
EASY Baked Teriyaki Chicken Bowl I Heart Naptime from www.iheartnaptime.net

Description

Earls Teriyaki Chicken Rice Bowl is a delicious and healthy meal that you can make at home. It is a perfect combination of tender chicken, sticky rice, and crunchy vegetables, all coated in a sweet and savory teriyaki sauce. This recipe is easy to make and can be ready in less than 30 minutes.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 12-15 minutes.

Ingredients

For the teriyaki sauce:
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1 tablespoon cornstarch
  • 1/4 cup water
For the rice bowl:
  • 2 cups cooked rice
  • 2 chicken breasts, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1/2 cup sliced onion
  • 1/4 cup chopped green onions
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Equipment

  • Large skillet or wok
  • Small mixing bowl
  • Measuring cups and spoons
  • Cooking utensils

Method

1. To make the teriyaki sauce, combine soy sauce, brown sugar, honey, rice vinegar, sesame oil, minced garlic, and minced ginger in a small mixing bowl. 2. In a separate bowl, mix cornstarch and water until dissolved. 3. Heat a large skillet or wok over medium-high heat. Add vegetable oil and sliced chicken breasts. Cook until browned and cooked through, about 5-6 minutes. 4. Remove chicken from the skillet and set aside. 5. In the same skillet, add sliced bell peppers and onion. Cook until tender, about 3-4 minutes. 6. Return chicken to the skillet and add the teriyaki sauce. Cook for 2-3 minutes until the sauce thickens and coats the chicken and vegetables. 7. Serve the chicken and vegetables over a bed of cooked rice. Sprinkle with chopped green onions and enjoy!

Notes

You can add other vegetables like broccoli or carrots to this recipe to make it more colorful and nutritious. You can also adjust the amount of sugar in the teriyaki sauce to your liking.

Nutrition Info

This recipe serves 4. Each serving contains approximately:
  • Calories: 450
  • Protein: 27g
  • Fat: 8g
  • Carbohydrates: 69g
  • Fiber: 3g
  • Sugar: 23g
  • Sodium: 1000mg

Recipe Tips

  • Make sure to slice the chicken breasts thinly to ensure even cooking.
  • Use a non-stick skillet or wok to prevent sticking.
  • If you like your vegetables more tender, you can cook them for a few more minutes or blanch them before adding to the skillet.
  • You can also use leftover chicken or vegetables to make this recipe even quicker.

Try this recipe for a quick, easy, and delicious meal that your whole family will love!


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