Delicious Whole Grain Rice Recipes

April 19, 2023 Post a Comment

Table of Contents [Show]

Hearty Whole Grain Rice Roasted Vegetables Recipe Healthy recipes, Vegetable recipes, Roasted from www.pinterest.com

Are you looking for healthy and tasty meals that are easy to make? Look no further than whole grain rice recipes! Whole grain rice is an excellent source of fiber, vitamins, and minerals, making it a nutritious addition to any diet. Plus, it's delicious and versatile, making it a staple in cuisines all around the world. In this article, we'll share some of our favorite whole grain rice recipes that are sure to satisfy your taste buds and keep you feeling full and energized all day long.

Brown Rice and Black Bean Bowl

This tasty and filling bowl is packed with protein and fiber, making it a perfect lunch or dinner option. It's also easy to customize with your favorite toppings like avocado, salsa, or cheese. Here's what you'll need: Ingredients: - 1 cup brown rice - 1 can black beans, drained and rinsed - 1 red bell pepper, diced - 1/2 red onion, diced - 1 tbsp olive oil - 1 tsp cumin - 1 tsp chili powder - Salt and pepper to taste Equipment: - Large pot - Cutting board - Knife - Large bowl Method: 1. Cook brown rice according to package instructions. 2. In a large pan, heat olive oil over medium heat. Add diced red bell pepper and red onion and sauté for 5-7 minutes, until softened. 3. Add black beans, cumin, chili powder, salt, and pepper to the pan and stir to combine. Cook for an additional 2-3 minutes. 4. In a large bowl, combine cooked brown rice and black bean mixture. Mix well. 5. Serve hot, topped with your favorite toppings. Notes: - This recipe is vegan and gluten-free. - Leftovers can be stored in the fridge for up to 3 days. Nutrition Info: - Calories: 375 - Protein: 12g - Fat: 8g - Carbohydrates: 65g - Fiber: 12g Recipe Tips: - Make a double batch and store leftovers in the freezer for an easy meal later on. - Customize with your favorite toppings like diced avocado, shredded cheese, or salsa.

Vegetable Fried Rice

This classic Chinese dish is a great way to use up leftover rice and veggies. Plus, it's a one-pan meal that's ready in under 30 minutes. Here's what you'll need: Ingredients: - 2 cups cooked brown rice - 1 cup mixed vegetables (carrots, peas, corn, etc.) - 1/2 onion, diced - 2 garlic cloves, minced - 2 eggs, beaten - 1 tbsp soy sauce - 1 tsp sesame oil - Salt and pepper to taste Equipment: - Large pan or wok - Cutting board - Knife - Bowl Method: 1. Heat sesame oil in a large pan or wok over medium-high heat. 2. Add diced onion and minced garlic and sauté for 2-3 minutes, until fragrant. 3. Add mixed vegetables to the pan and stir-fry for 3-4 minutes, until tender. 4. Push the vegetables to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until cooked through. 5. Add cooked brown rice to the pan and stir to combine. 6. Drizzle soy sauce over the rice and stir-fry for an additional 2-3 minutes. 7. Season with salt and pepper to taste. 8. Serve hot. Notes: - This recipe is vegetarian and can be made vegan by omitting the eggs. - You can use any vegetables you have on hand. Nutrition Info: - Calories: 275 - Protein: 12g - Fat: 8g - Carbohydrates: 41g - Fiber: 5g Recipe Tips: - Use cold, leftover rice for the best texture. - Add protein like tofu or chicken for a more filling meal.

Mediterranean Rice Salad

This refreshing salad is perfect for hot summer days. It's packed with fresh veggies, herbs, and tangy feta cheese. Here's what you'll need: Ingredients: - 1 cup brown rice - 1 cucumber, diced - 1 red bell pepper, diced - 1/2 red onion, diced - 1/2 cup kalamata olives, pitted and chopped - 1/2 cup crumbled feta cheese - 1/4 cup chopped fresh parsley - 1/4 cup chopped fresh mint - 2 tbsp olive oil - 2 tbsp red wine vinegar - Salt and pepper to taste Equipment: - Large pot - Cutting board - Knife - Large bowl Method: 1. Cook brown rice according to package instructions. 2. In a large bowl, combine cooked brown rice, diced cucumber, diced red bell pepper, diced red onion, chopped kalamata olives, crumbled feta cheese, chopped fresh parsley, and chopped fresh mint. 3. In a small bowl, whisk together olive oil and red wine vinegar. Drizzle over rice salad and toss to combine. 4. Season with salt and pepper to taste. 5. Serve chilled. Notes: - This recipe is vegetarian and gluten-free. - Leftovers can be stored in the fridge for up to 3 days. Nutrition Info: - Calories: 365 - Protein: 8g - Fat: 20g - Carbohydrates: 38g - Fiber: 5g Recipe Tips: - Add grilled chicken or shrimp for a more filling meal. - Use any fresh herbs you have on hand, like basil or cilantro.

Conclusion

Whole grain rice is a versatile and nutritious ingredient that can be used in a variety of dishes, from salads to stir-fries to bowls. These recipes are easy to make and packed with flavor, making them a great option for busy weeknights or lazy weekends. Experiment with different types of rice and flavor combinations to find your new favorite whole grain rice recipe. Enjoy!