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Delicious Caribbean Rice And Beans Recipe

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Caribbean Rice and Beans Immaculate Bites
Caribbean Rice and Beans Immaculate Bites from www.africanbites.com

Description

Caribbean rice and beans is a staple dish in the Caribbean islands. It is a flavorful and comforting dish that is perfect for any occasion. This dish is a combination of rice, beans, and spices that gives it a unique flavor. The dish is also known as rice and peas in some Caribbean islands.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

  • 1 cup of long-grain rice
  • 1 can of kidney beans, drained and rinsed
  • 1 can of coconut milk
  • 1 onion, chopped
  • 4 cloves of garlic, minced
  • 1 scotch bonnet pepper, seeded and minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 cups of water
  • 2 tablespoons of olive oil

Equipment

  • Large pot with lid
  • Measuring cups
  • Measuring spoons
  • Knife
  • Cutting board
  • Can opener
  • Spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent.
  3. Add the scotch bonnet pepper, dried thyme, salt, and black pepper to the pot and stir well.
  4. Add the rice to the pot and stir well to coat the rice with the spices.
  5. Add the kidney beans to the pot and stir well.
  6. Add the coconut milk and water to the pot and stir well.
  7. Bring the mixture to a boil.
  8. Reduce the heat to low, cover the pot, and simmer for 30-40 minutes or until the rice is cooked and the liquid has been absorbed.
  9. Remove the pot from the heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and serve hot.

Notes

  • If you are unable to find scotch bonnet peppers, you can substitute with habanero peppers.
  • If you prefer a spicier dish, you can leave the seeds in the peppers.
  • If you want a milder dish, you can omit the peppers altogether.

Nutrition Info

Calories: 340

Fat: 8g

Saturated Fat: 4g

Cholesterol: 0mg

Sodium: 400mg

Carbohydrates: 61g

Fiber: 7g

Sugar: 3g

Protein: 9g

Recipe Tips

  • Make sure to rinse the rice thoroughly before using it in the recipe.
  • Use a wooden spoon to stir the rice to prevent it from sticking to the bottom of the pot.
  • Do not stir the rice too much as it will become mushy.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • You can add some chopped fresh herbs such as cilantro or parsley to the dish before serving for extra flavor.

Enjoy this delicious Caribbean rice and beans recipe that is sure to transport you to the beautiful islands of the Caribbean. This dish is perfect for a family dinner or a potluck with friends. It is easy to make and requires simple ingredients that you can find in any grocery store. So, try it out and let us know how you like it!


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