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Delicious And Healthy Keto Rice Recipe

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Keto Dahi Rice Headbanger's Kitchen Keto All The Way!
Keto Dahi Rice Headbanger's Kitchen Keto All The Way! from headbangerskitchen.com

Description

If you're on a keto diet and craving for some rice, then this keto rice recipe is perfect for you. This recipe is made with cauliflower, which is a low-carb vegetable that's high in fiber and essential nutrients. The keto rice is a great substitute for regular rice and can be used in a wide range of dishes, such as stir-fries, curries, and salads.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 15 minutes.

Ingredients

For this recipe, you'll need the following ingredients:
  • 1 head of cauliflower
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper to taste

Equipment

For this recipe, you'll need the following equipment:
  • Food processor or grater
  • Large skillet or wok
  • Spatula or wooden spoon

Method

Here's how to make keto rice:
  1. Remove the leaves and stem from the cauliflower and cut it into florets.
  2. Place the florets in a food processor or use a grater to make rice-like pieces.
  3. Heat the olive oil in a large skillet or wok over medium heat.
  4. Add the cauliflower rice, garlic powder, onion powder, salt, and pepper to the skillet.
  5. Cook for around 10-15 minutes, stirring occasionally, until the cauliflower rice is tender and lightly browned.
  6. Remove from heat and serve hot with your favorite keto dish.

Notes

When making keto rice, make sure to use a large skillet or wok to ensure that the cauliflower rice cooks evenly. Also, it's important to not overcook the cauliflower rice as it can turn mushy.

Nutrition Info

This keto rice recipe serves 4 people and has the following nutrition information per serving:
  • Calories: 68
  • Protein: 2g
  • Fat: 6g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Sugar: 2g

Recipe Tips

Here are some recipe tips to make the perfect keto rice:
  • Use a food processor or grater to make the cauliflower rice.
  • Make sure to not overcook the cauliflower rice.
  • Season the keto rice with your favorite herbs and spices to add more flavor.
  • Serve the keto rice with your favorite keto dish, such as chicken curry or stir-fry.

Try this delicious and healthy keto rice recipe today and enjoy a low-carb substitute for regular rice. Not only is this recipe easy to make, but it's also packed with essential nutrients and fiber. Serve it with your favorite keto dish and enjoy a delicious and healthy meal.


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