Delicious And Easy Dirty Rice Recipe Without Meat
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Description
Dirty rice is a popular Cajun dish that is traditionally made with ground meat, rice, and a variety of spices and vegetables. However, this recipe is a vegetarian and vegan-friendly version, perfect for those who want to enjoy the delicious flavors of dirty rice without the meat. This recipe is quick, easy, and packed with flavor, making it a perfect meal for any weeknight dinner or special occasion.Prep Time
The prep time for this recipe is around 10 to 15 minutes, which includes gathering and prepping all the ingredients.Cook Time
The cook time for this recipe is around 30 minutes.Ingredients
For this recipe, you will need:- 1 cup of white rice
- 1 1/2 cups of vegetable broth or water
- 1/2 cup of diced onion
- 1/2 cup of diced bell pepper
- 1/2 cup of diced celery
- 2 cloves of garlic, minced
- 1 teaspoon of paprika
- 1/2 teaspoon of dried thyme
- 1/2 teaspoon of dried oregano
- 1/4 teaspoon of cayenne pepper (optional)
- Salt and black pepper to taste
- 2 tablespoons of olive oil
- 2 tablespoons of chopped fresh parsley
Equipment
For this recipe, you will need:- A large skillet or wok
- A wooden spoon or spatula
- A measuring cup and spoons
- A sharp knife and cutting board
Method
Follow these steps to make delicious, vegetarian dirty rice:- Begin by rinsing the rice in cold water until the water runs clear. Drain well and set aside.
- In a large skillet or wok, heat the olive oil over medium-high heat. Add the diced onion, bell pepper, and celery and sauté for about 5 minutes, or until the vegetables are tender.
- Add the minced garlic and sauté for another minute, or until fragrant.
- Add the rice to the skillet and stir to coat with the vegetable mixture. Cook for about 2 minutes, stirring constantly.
- Add the vegetable broth or water, paprika, dried thyme, dried oregano, cayenne pepper (if using), salt, and black pepper. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a tight-fitting lid. Cook for about 20 minutes, or until the rice is tender and the liquid has been absorbed.
- Remove the skillet from the heat and let the rice sit, covered, for about 5 minutes to allow it to absorb any remaining liquid.
- Add the chopped fresh parsley and fluff the rice with a fork to combine.
- Serve hot and enjoy!
Notes
- This recipe can be easily doubled or tripled to feed a larger crowd.
- If you prefer a spicier dish, you can increase the amount of cayenne pepper or add a few dashes of hot sauce.
- You can also add other vegetables such as diced carrots or zucchini to this recipe.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Info
This recipe makes about 4 servings. Each serving contains approximately:- Calories: 230
- Protein: 3g
- Fat: 8g
- Carbohydrates: 36g
- Fiber: 2g
- Sugar: 2g
- Sodium: 460mg
Recipe Tips
- Make sure to rinse the rice well before cooking to remove any excess starch.
- Use a tight-fitting lid to prevent any steam from escaping during cooking.
- Adjust the seasoning to your taste preferences by adding more salt, pepper, or other spices.
- For a complete meal, serve this dish with a side of steamed vegetables or a fresh salad.
- If you don't have vegetable broth, you can use water instead, but the flavor won't be as rich.
Overall, this dirty rice recipe without meat is a delicious and easy dish that you can make any time of the week. With its flavorful blend of vegetables and spices, it's sure to impress your family and friends, whether they're vegetarian or not. Give it a try and see for yourself!
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