Chicken And Rice Sauce Recipe

April 12, 2023 Post a Comment

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Chicken Fried Rice Cooking Classy from www.cookingclassy.com

Description

Chicken and Rice Sauce is a filling and delicious meal that is easy to prepare. This dish is perfect for a weeknight dinner or a weekend family meal. The dish consists of tender, juicy chicken pieces served with creamy, flavorful rice sauce. The chicken and rice sauce combination is a classic that everyone loves.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

For the chicken:

4 boneless, skinless chicken breasts
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil

For the rice sauce:

1 cup long-grain white rice
2 cups chicken broth
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley

Equipment

Large skillet
Medium saucepan
Measuring cups and spoons
Chef's knife
Cutting board

Method

1. In a small bowl, mix together the paprika, garlic powder, thyme, salt, and black pepper. 2. Season the chicken breasts with the spice mixture. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Add the chicken breasts to the skillet and cook for 4-5 minutes per side until golden brown and cooked through. 5. Remove the chicken from the skillet and set aside. 6. In a medium saucepan, combine the rice, chicken broth, salt, and black pepper. 7. Bring the mixture to a boil over high heat. 8. Reduce the heat to low, cover the saucepan, and simmer for 18-20 minutes until the rice is tender and the liquid is absorbed. 9. Add the heavy cream and Parmesan cheese to the saucepan and stir until the cheese is melted and the sauce is creamy. 10. Add the chopped parsley to the saucepan and stir to combine. 11. Serve the chicken breasts with the rice sauce on top.

Notes

For a healthier version of this recipe, you can use brown rice instead of white rice. You can also use low-fat milk instead of heavy cream.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:

Calories: 512
Protein: 37g
Fat: 23g
Carbohydrates: 38g
Fiber: 1g
Sugar: 1g
Sodium: 1325mg

Recipe Tips

To make the chicken breasts more tender, you can pound them with a meat mallet before seasoning them. You can also marinate the chicken in buttermilk for a few hours before cooking to make it more tender and flavorful. If you prefer a spicier dish, you can add some cayenne pepper or red pepper flakes to the spice mixture. You can also add some sautéed vegetables, such as mushrooms or bell peppers, to the rice sauce for extra flavor and nutrition.