Chana Rice Recipe In Tamil - A Delicious And Nutritious Dish

April 20, 2023 Post a Comment

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Chana Chawal (Basmati Rice) Natural Spice MultiCuisine from www.naturalspice.ca

Description

Chana Rice is a popular South Indian dish that is healthy, flavorful, and easy to make. This recipe is a perfect combination of rice and chana dal, which makes it a nutritious meal. The dish is cooked with fragrant spices, herbs, and vegetables, which gives it a unique taste and aroma. Chana rice is a great option for lunch or dinner, and it can be served with raita or pickle.

Prep Time

The prep time for this dish is around 20 minutes. This includes soaking the chana dal for at least 30 minutes and chopping the vegetables.

Cook Time

The cook time for chana rice is around 30 minutes.

Ingredients

1 cup basmati rice
1/2 cup chana dal
1 onion, chopped
1 tomato, chopped
1 green chili, chopped
1 tsp ginger-garlic paste
1 tsp cumin seeds
1 tsp coriander powder
1/2 tsp turmeric powder
1/2 tsp red chili powder
2 tbsp oil or ghee
2 cups water
Salt to taste
Coriander leaves for garnish

Equipment

Pressure cooker or a deep pan
Chopping board
Knife
Spatula
Bowl

Method

Step 1: Soak the Chana Dal

Wash the chana dal and soak it in water for at least 30 minutes.

Step 2: Cook the Rice

Wash the rice and soak it in water for 10-15 minutes. Drain the water and keep it aside. In a pressure cooker or a deep pan, heat oil or ghee. Add cumin seeds and let them splutter. Add chopped onions, green chili, and ginger-garlic paste. Cook until the onions turn translucent. Add chopped tomatoes and cook until they become soft. Add the soaked rice and sauté for 2-3 minutes. Add water and salt. Mix well and close the lid of the pressure cooker or the pan. Cook for 2 whistles in the pressure cooker or until the rice is cooked in the pan. Once the pressure is released, open the lid and fluff the rice with a fork. Keep it aside.

Step 3: Cook the Chana Dal

In a pressure cooker or a deep pan, heat oil or ghee. Add cumin seeds and let them splutter. Add chopped onions, green chili, and ginger-garlic paste. Cook until the onions turn translucent. Add chopped tomatoes and cook until they become soft. Add soaked chana dal, coriander powder, turmeric powder, red chili powder, and salt. Mix well. Add 2 cups of water and close the lid of the pressure cooker or the pan. Cook for 4-5 whistles in the pressure cooker or until the chana dal is cooked in the pan. Once the pressure is released, open the lid and check if the chana dal is cooked properly. If not, cook for another whistle.

Step 4: Combine the Rice and Chana Dal

Once the chana dal is cooked, add it to the cooked rice. Mix well. Garnish with coriander leaves.

Notes

You can add more vegetables like carrots, peas, or capsicum to make the dish more nutritious.
You can adjust the spice level according to your taste.
You can also add garam masala powder to enhance the flavor of the dish.

Nutrition Info

Calories: 275 kcal
Protein: 8 g
Fat: 7 g
Carbohydrates: 45 g
Fiber: 6 g

Recipe Tips

Make sure to soak the chana dal before cooking to reduce the cooking time.
Do not overcook the rice or the chana dal.
Use fresh and fragrant spices to enhance the flavor of the dish.
Always use a fork to fluff the rice instead of a spoon to avoid breaking the grains.

Chana rice is a healthy and tasty dish that can be enjoyed by everyone. This dish is perfect for those who are looking for a nutritious and filling meal. Try this recipe at home and enjoy the delicious and flavorful chana rice.