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Cauliflower Rice Stir Fry Recipe

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Stir Fry Cauliflower Rice The Turquoise Table
Stir Fry Cauliflower Rice The Turquoise Table from theturquoisetable.com

Description

Cauliflower rice stir fry is a delicious and healthy dish that can be prepared in no time. This dish is perfect for those who are looking for a low-carb, gluten-free, and vegan option. The dish is packed with flavor and loaded with nutrients, making it a perfect meal for any time of the day.

Prep Time

The prep time for this dish is around 10 minutes. You will need to wash and chop the cauliflower, vegetables, and herbs before you start cooking.

Cook Time

The cook time for this dish is around 15 minutes. The vegetables and cauliflower rice are stir-fried on high heat for a few minutes until they are tender and cooked through.

Ingredients

For this dish, you will need the following ingredients:
  • 1 head of cauliflower
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 green bell pepper
  • 1 onion
  • 2 cloves of garlic
  • 1 tablespoon of olive oil
  • 1 tablespoon of sesame oil
  • 1 tablespoon of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of ginger paste
  • 1 teaspoon of red pepper flakes
  • Salt to taste
  • Pepper to taste
  • Chopped cilantro for garnish

Equipment

To prepare this dish, you will need the following equipment:
  • A sharp knife
  • A cutting board
  • A large skillet or wok
  • A spatula

Method

Follow these steps to prepare cauliflower rice stir fry:
  1. Wash the cauliflower and cut it into small pieces. You can use a food processor to make cauliflower rice.
  2. Chop the bell peppers, onion, and garlic into small pieces.
  3. Heat the olive oil in a skillet or wok over high heat.
  4. Add the chopped garlic and ginger paste to the skillet and stir-fry for a minute.
  5. Add the chopped onion and stir-fry for a minute.
  6. Add the chopped bell peppers and stir-fry for 2-3 minutes.
  7. Add the cauliflower rice to the skillet and stir-fry for 3-4 minutes.
  8. Add the sesame oil, soy sauce, rice vinegar, red pepper flakes, salt, and pepper to the skillet and stir-fry for a minute.
  9. Garnish with chopped cilantro and serve hot.

Notes

You can add any vegetables of your choice to this dish. You can also add protein like tofu, chicken, or shrimp to make it a complete meal.

Nutrition Info

This dish is low in calories and high in nutrients. It is a good source of fiber, vitamins, and minerals.

Recipe Tips

Here are some tips to make the perfect cauliflower rice stir fry:
  • Make sure to chop the vegetables into small pieces so that they cook evenly.
  • Do not overcook the cauliflower rice as it can become mushy.
  • You can use coconut aminos instead of soy sauce to make it gluten-free.
  • You can also add some chopped peanuts or cashews for extra crunch.

Enjoy this delicious and healthy cauliflower rice stir fry for a quick and easy meal that is perfect for any time of the day.


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