Skip to content Skip to sidebar Skip to footer
Home / cauliflower / fish / recipe / rice

Cauliflower Rice And Fish Recipe

Post a Comment
Table of Contents [Show]

Cauliflower Rice Fish Taco Bowls Recipe Runner
Cauliflower Rice Fish Taco Bowls Recipe Runner from reciperunner.com

Description

This cauliflower rice and fish recipe is perfect for those who want to enjoy a healthy and delicious meal. The dish is gluten-free, low-carb, and packed with essential nutrients that your body needs. The combination of cauliflower rice and fish provides a satisfying texture and flavor that you will surely love.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 1 head of cauliflower
  • 4 pieces of fish fillet (any white fish will do)
  • 2 tablespoons of olive oil
  • 1 tablespoon of butter
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of cumin
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 cup of chopped parsley
  • 1 lemon, cut into wedges

Equipment

  • Food processor
  • Frying pan
  • Baking dish

Method

  1. Preheat the oven to 180°C.
  2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
  3. Heat 1 tablespoon of olive oil in a frying pan over medium heat. Add the onion and garlic and sauté until soft.
  4. Add the cauliflower rice to the frying pan and cook for 5 minutes or until tender.
  5. Season the cauliflower rice with smoked paprika, cumin, salt, and black pepper. Stir to combine.
  6. Transfer the cauliflower rice to a baking dish and bake in the oven for 10 minutes.
  7. While the cauliflower rice is baking, season the fish fillet with salt and black pepper.
  8. Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a frying pan over medium-high heat. Add the fish fillet and cook for 3-4 minutes on each side or until golden brown.
  9. Take the cauliflower rice out of the oven and sprinkle with chopped parsley.
  10. Serve the cauliflower rice with the fish fillet and lemon wedges on the side.

Notes

You can also use frozen cauliflower rice instead of making your own.

Nutrition Info

  • Calories: 320
  • Protein: 30g
  • Fat: 14g
  • Carbohydrates: 20g
  • Sugar: 5g
  • Fiber: 8g

Recipe Tips

  • Make sure to dry the fish fillet with a paper towel before cooking to ensure a crispy skin.
  • You can also use other types of fish such as salmon or cod for this recipe.
  • If you want a spicier flavor, you can add chili flakes to the cauliflower rice.
  • Top the fish fillet with a dollop of sour cream or Greek yogurt for added creaminess.

Enjoy this delicious and healthy cauliflower rice and fish recipe!


Post a Comment for "Cauliflower Rice And Fish Recipe"