Skip to content Skip to sidebar Skip to footer
Home / cauliflower / crust / frozen / pizza / recipe / riced

Cauliflower Pizza Crust Recipe Using Frozen Riced Cauliflower

Post a Comment
Table of Contents [Show]

Frozen Cauliflower Pizza Crust Pizzas by Real Good Low Carb Yum
Frozen Cauliflower Pizza Crust Pizzas by Real Good Low Carb Yum from lowcarbyum.com

Description

Cauliflower pizza crust is a healthy alternative to traditional pizza crust made from flour. The crust is gluten-free and low-carb, making it perfect for those with dietary restrictions or watching their calorie intake. This recipe uses frozen riced cauliflower, making it easier and quicker to prepare.

Prep Time

The preparation time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 bag of frozen riced cauliflower
  • 1 egg
  • 1/2 cup of grated parmesan cheese
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of garlic powder
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • Parchment paper
  • Food processor or blender
  • Large mixing bowl

Method

  1. Preheat oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. Place the frozen riced cauliflower in a food processor or blender and pulse until it resembles rice.
  4. Transfer the riced cauliflower to a large mixing bowl.
  5. Add the egg, grated parmesan cheese, dried oregano, garlic powder, salt, and pepper to the mixing bowl and stir until well combined.
  6. Spread the cauliflower mixture onto the parchment-lined baking sheet into a thin, even layer.
  7. Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown and crispy.
  8. Remove from the oven and add your favorite pizza toppings.
  9. Return to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  10. Remove from the oven and let cool for a few minutes before slicing and serving.

Notes

  • Be sure to squeeze out any excess water from the riced cauliflower before adding it to the mixing bowl.
  • You can use fresh riced cauliflower instead of frozen, but you may need to cook it first before adding it to the mixing bowl.
  • This recipe makes one large pizza crust or two smaller ones.

Nutrition Info

  • Calories: 140
  • Total Fat: 8g
  • Saturated Fat: 4g
  • Cholesterol: 75mg
  • Sodium: 390mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 11g

Recipe Tips

  • Experiment with different toppings to find your favorite combination.
  • You can use this crust recipe for other dishes besides pizza, such as a base for a quiche or a breakfast sandwich.
  • If you want a crispier crust, bake it for a few extra minutes before adding the toppings.
  • This recipe can be easily doubled or tripled to make multiple crusts at once.

Enjoy this healthy and delicious cauliflower pizza crust recipe using frozen riced cauliflower. It's an easy and tasty way to satisfy your pizza cravings while also staying on track with your healthy eating goals.


Post a Comment for "Cauliflower Pizza Crust Recipe Using Frozen Riced Cauliflower"