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Brown Rice Oven Recipe

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How To Cook Brown Rice In The Oven
How To Cook Brown Rice In The Oven from happyherbivore.com

Description

Brown rice is a healthy alternative to white rice as it contains more fiber, vitamins, and minerals. Cooking brown rice in the oven is an easy and hassle-free way to prepare this nutritious grain. In this recipe, we will show you how to make fluffy, perfectly cooked brown rice in the oven.

Prep Time

Preparation time for this recipe is minimal. It usually takes about 5 minutes to measure and rinse the rice.

Cook Time

The cooking time for brown rice in the oven is approximately 45-50 minutes.

Ingredients

  • 1 cup of brown rice
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt

Equipment

  • Oven-safe baking dish with a tight-fitting lid
  • Measuring cups and spoons
  • Whisk or fork

Method

  1. Preheat your oven to 375°F (190°C).
  2. Measure 1 cup of brown rice and rinse it under cold water until the water runs clear.
  3. Transfer the rice to an oven-safe baking dish.
  4. Add 2 cups of water, 1 tablespoon of olive oil, and 1 teaspoon of salt to the baking dish. Stir well.
  5. Cover the baking dish with a tight-fitting lid.
  6. Place the baking dish in the preheated oven and bake for 45-50 minutes.
  7. Remove the baking dish from the oven and let it sit, covered, for 10 minutes.
  8. Uncover the baking dish and fluff the rice with a fork or whisk.
  9. Serve the rice hot.

Notes

  • Make sure to use an oven-safe baking dish with a tight-fitting lid as it will prevent steam from escaping and help cook the rice evenly.
  • You can add other seasonings or spices to the rice before baking to give it more flavor. Some popular options include garlic powder, onion powder, and dried herbs.
  • If you don't have olive oil, you can use any other cooking oil of your choice.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 215
  • Protein: 4g
  • Fat: 4g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Sugar: 0g
  • Sodium: 584mg

Recipe Tips

  • Make a big batch of brown rice at the beginning of the week and use it as a base for various meals like stir-fries, salads, and soups.
  • If you have leftovers, store them in an airtight container in the fridge for up to 5 days.
  • You can also freeze cooked brown rice for up to 3 months.
  • To reheat frozen rice, microwave it for a few minutes or steam it on the stovetop.

Now that you know how to make brown rice in the oven, you can enjoy this healthy and versatile grain with minimal effort. Try it out and let us know how it turns out!


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