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Black Sticky Rice Recipe: A Delicious And Nutritious Treat

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Black Sticky Rice & Caramelised Coconut Pudding
Black Sticky Rice & Caramelised Coconut Pudding from www.thefoodmentalist.com

Description

Black sticky rice is a traditional Thai dessert that has been enjoyed for centuries. It's a unique and delicious treat that's known for its chewy texture and nutty flavor. This dessert is not only delicious but is also packed with nutrients, making it a healthy dessert option.

Prep Time

Preparation time for black sticky rice is approximately 1 hour, which includes soaking the rice overnight.

Cook Time

Cooking time for black sticky rice is around 30 minutes.

Ingredients

  • 1 cup black sticky rice
  • 1 1/2 cups water
  • 1/2 cup coconut milk
  • 1/2 cup brown sugar
  • Pinch of salt

Equipment

  • Medium pot with lid
  • Strainer
  • Bowl
  • Measuring cups and spoons

Method

  1. Soak the black sticky rice in a bowl of water overnight, or for at least 6 hours.
  2. Drain the water and rinse the rice in a strainer.
  3. In a medium pot, combine the rice with 1 1/2 cups of water and a pinch of salt.
  4. Cover the pot and bring the rice to a boil over medium-high heat.
  5. Reduce the heat to low and let the rice simmer for 25-30 minutes, or until the water is absorbed and the rice is tender.
  6. In a separate small pot, heat the coconut milk and brown sugar over medium heat, stirring until the sugar is dissolved.
  7. Stir the coconut milk mixture into the cooked rice and mix well.
  8. Allow the rice to cool for a few minutes before serving.
  9. Serve the black sticky rice warm, with extra coconut milk drizzled on top if desired.

Notes

Black sticky rice can also be served cold. You can make this dish in advance and store it in the refrigerator for up to 3 days. When reheating, add a splash of water or coconut milk to keep the rice moist.

Nutrition Info

  • Calories: 220
  • Protein: 3g
  • Fat: 7g
  • Carbohydrates: 38g
  • Fiber: 1g
  • Sugar: 15g

Recipe Tips

  • Be sure to rinse the rice thoroughly before cooking to remove any excess starch.
  • When simmering the rice, make sure to keep an eye on it and stir occasionally to prevent it from sticking to the bottom of the pot.
  • If you prefer a sweeter taste, adjust the amount of brown sugar added to the coconut milk mixture.
  • To make this dish vegan, use a plant-based milk such as almond or soy milk instead of coconut milk.

In conclusion, black sticky rice is a delicious and healthy dessert option that's easy to make. This recipe is perfect for those who want to try something new and unique. It's also a great way to incorporate more whole grains into your diet. Try making this recipe today and enjoy the delicious flavors and health benefits of black sticky rice!


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