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Black Rice Salad Recipe

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Mediterranean Black Rice Salad with Roasted Garlic Vinaigrette
Mediterranean Black Rice Salad with Roasted Garlic Vinaigrette from www.shelikesfood.com

Description

Black rice, also known as forbidden rice, is a nutritious and delicious ingredient that adds a unique flavor and texture to any dish. This black rice salad recipe is a perfect combination of flavors and textures with its mix of sweet, savory, and crunchy ingredients. It's a great dish for a summer BBQ or a light lunch.

Prep Time

The prep time for this black rice salad recipe is approximately 20 minutes.

Cook Time

The cook time for this black rice salad recipe is approximately 30 minutes.

Ingredients

  • 1 cup black rice
  • 2 cups water
  • 1 red bell pepper, diced
  • 1 mango, diced
  • 1/2 red onion, diced
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup roasted almonds, chopped
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Equipment

  • Saucepan
  • Knife
  • Cutting board
  • Bowl
  • Measuring cups and spoons

Method

  1. Place the black rice and water in a saucepan and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes or until the rice is tender.
  2. In a large bowl, combine the diced red bell pepper, mango, red onion, parsley, and roasted almonds.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper to make the dressing.
  4. Once the rice is cooked, add it to the bowl with the vegetables and mix well.
  5. Pour the dressing over the salad and toss to coat.
  6. Let the salad sit for at least 10 minutes to allow the flavors to meld together.
  7. Give the salad a final toss before serving.

Notes

Black rice can be found in most health food stores and some grocery stores. If you can't find black rice, you can substitute it with brown rice.

Nutrition Info

This black rice salad recipe makes 4 servings. Each serving contains approximately:
  • Calories: 402
  • Protein: 7g
  • Fat: 21g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Sugar: 13g
  • Sodium: 98mg

Recipe Tips

To save time, you can cook the black rice ahead of time and store it in the refrigerator until you're ready to make the salad. You can also add other vegetables or fruits to the salad, such as cucumber, avocado, or pineapple. Just make sure to adjust the dressing accordingly.

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