Black Rice Recipe Chicken

April 23, 2023 Post a Comment

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Black Rice A quick look at Black rice benefits,Cooking And More from girlgonewife.com

Description

This black rice recipe chicken is a delicious and healthy meal to prepare at home. The combination of black rice and chicken creates a perfect blend of nutrients, protein, and flavor. Black rice has a nutty flavor, and it's a good source of fiber, iron, and antioxidants.

Prep Time

The preparation time for this recipe is approximately 20 minutes. However, if you need to marinate the chicken, it might take longer.

Cook Time

The cooking time for this recipe is approximately 40 minutes. However, this may vary depending on your stove or oven.

Ingredients

For this recipe, you'll need the following ingredients:

2 boneless chicken breasts
1 cup of black rice
2 cups of water
1/4 cup of soy sauce
2 tablespoons of honey
2 tablespoons of sesame oil
1 tablespoon of garlic powder
1 tablespoon of ginger powder
1/4 cup of chopped green onions
salt and pepper to taste

Equipment

For this recipe, you'll need the following equipment:

A medium-sized pot
A large frying pan
A mixing bowl
A cooking spoon
A sharp knife

Method

1. Rinse the black rice with cold water and drain it. 2. In a medium-sized pot, add the black rice and water. Bring to a boil over high heat, then reduce the heat to low and cover the pot with a lid. Cook for 25-30 minutes or until the rice is tender and all the water is absorbed. 3. While the rice is cooking, prepare the chicken. Cut the chicken breasts into bite-sized pieces. 4. In a mixing bowl, add the soy sauce, honey, sesame oil, garlic powder, ginger powder, and green onions. Mix well. 5. Add the chicken pieces to the mixing bowl and marinate for at least 10 minutes. 6. In a large frying pan, heat some oil over medium-high heat. Add the marinated chicken pieces and cook until browned on all sides and fully cooked through. 7. Once the black rice is cooked, fluff it with a fork and add some salt and pepper to taste. 8. Serve the black rice in bowls and top with the cooked chicken.

Notes

You can add some vegetables like broccoli or carrots to this recipe to make it even healthier and more delicious. You can also substitute the chicken with tofu or shrimp if you prefer.

Nutrition Info

This recipe yields 2-3 servings. The nutritional information per serving is as follows:

Calories: 450
Carbohydrates: 55g
Protein: 30g
Fat: 12g
Fiber: 4g
Sugar: 14g

Recipe Tips

Make sure to marinate the chicken for at least 10 minutes to allow the flavors to penetrate the meat. You can also marinate the chicken overnight for a more intense flavor. When cooking the black rice, make sure to use the correct ratio of water to rice. The ratio should be 2:1 (two cups of water for every cup of black rice). You can garnish the dish with some sesame seeds and extra chopped green onions for a more flavorful presentation.