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Black Beans Rice Sausage Recipe

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Easy Black Beans and Rice Recipe (with Smoked Sausage) Good Life Eats
Easy Black Beans and Rice Recipe (with Smoked Sausage) Good Life Eats from www.goodlifeeats.com

Description

This black beans rice sausage recipe is a hearty and flavorful meal that is perfect for a weeknight dinner. The combination of black beans, rice, and sausage creates a well-balanced meal that is both filling and delicious. The recipe is easy to make and can be customized to your liking with additional spices and vegetables.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes preparing the ingredients and chopping the vegetables.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes cooking the rice and sausage, as well as simmering the black beans and vegetables.

Ingredients

  • 1 cup white rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 can black beans, drained and rinsed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound smoked sausage, sliced
  • 2 tablespoons fresh cilantro, chopped

Equipment

  • Large pot with lid
  • Medium saucepan with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. In a medium saucepan, combine the rice and water. Bring to a boil, then reduce heat to low and cover. Simmer for 18-20 minutes or until the rice is cooked.
  2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
  3. Add the red bell pepper and sauté for an additional 2-3 minutes until the pepper is slightly softened.
  4. Add the black beans, cumin, chili powder, salt, and black pepper. Stir to combine and bring to a simmer. Reduce heat to low and cover. Simmer for 10-15 minutes until the flavors meld together.
  5. In a separate pan, cook the sliced sausage over medium heat until browned and crispy.
  6. Add the sausage to the pot with the black bean mixture and stir to combine.
  7. Add the cooked rice to the pot and stir to combine.
  8. Garnish with fresh cilantro and serve hot.

Notes

  • This recipe is easily customizable by adding additional spices or vegetables.
  • You can use any type of sausage for this recipe, such as kielbasa or andouille.
  • If you prefer a spicier dish, add a diced jalapeño or a dash of hot sauce.
  • This recipe can be made in advance and reheated for a quick and easy meal.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 400
  • Total fat: 18g
  • Saturated fat: 6g
  • Cholesterol: 45mg
  • Sodium: 1000mg
  • Total carbohydrates: 45g
  • Dietary fiber: 6g
  • Sugars: 2g
  • Protein: 16g

Recipe Tips

  • Make sure to rinse the black beans thoroughly to remove any excess sodium.
  • If the rice is not cooked to your liking, add more water and continue cooking until it is tender.
  • For a vegetarian version, omit the sausage and use vegetable broth instead of water to cook the rice.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and easy black beans rice sausage recipe as a quick and satisfying meal that is packed with flavor and nutrition.


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