Baked Brown Rice thousand dollar vegan from thousanddollarvegan.wordpress.com
Description
Baked brown rice is a perfect side dish to accompany any meal. It is a simple and easy recipe that requires minimal effort and yields delicious results. Unlike stove-top brown rice, baked brown rice has a slightly nutty and chewy texture that is a perfect complement to any protein or vegetable dish.
Prep Time
The prep time for baked brown rice is only about 10 minutes. This includes measuring out the ingredients, washing the rice, and preparing the baking dish.
Cook Time
The cook time for baked brown rice is approximately 1 hour. This may vary based on your oven and altitude, so it is important to check on the rice periodically to ensure it does not overcook.
Ingredients
The ingredients for baked brown rice are simple and can be found at any grocery store. You will need: - 2 cups of brown rice - 3 1/2 cups of water or vegetable broth - 1 tablespoon of olive oil - 1 teaspoon of salt - Optional: herbs or spices for flavor
Equipment
To make baked brown rice, you will need: - A baking dish with a lid or aluminum foil - Measuring cups and spoons - A mixing bowl - A fork or whisk
Method
1. Preheat your oven to 375°F (190°C). 2. Rinse the brown rice in a fine mesh sieve until the water runs clear. 3. In a mixing bowl, combine the brown rice, water or vegetable broth, olive oil, salt, and any herbs or spices you desire. 4. Pour the mixture into a baking dish and cover with a lid or aluminum foil. 5. Place the baking dish in the preheated oven and bake for approximately 1 hour. 6. After 1 hour, remove the baking dish from the oven and let it sit for 5-10 minutes to allow the rice to absorb any remaining liquid. 7. Fluff the rice with a fork or whisk and serve hot.
Notes
- For added flavor, you can add herbs or spices such as thyme, rosemary, garlic, or onion powder to the rice mixture before baking. - If you prefer a softer texture, you can increase the amount of liquid by 1/4 cup or bake for an additional 5-10 minutes. - Leftover baked brown rice can be stored in an airtight container in the refrigerator for up to 5 days.
Nutrition Info
A 1/2 cup serving of baked brown rice contains approximately: - 108 calories - 2 grams of fat - 22 grams of carbohydrates - 2 grams of fiber - 2 grams of protein
Recipe Tips
- Be sure to use a baking dish with a lid or aluminum foil to prevent the liquid from evaporating too quickly. - If you do not have vegetable broth, you can use chicken broth or water instead. - Fluff the rice with a fork or whisk after it has finished cooking to prevent it from clumping together. - To make this recipe gluten-free, be sure to use gluten-free vegetable broth.
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