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Authentic Rice And Beans Recipe

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Our Costa Rica Trip (+ authentic Rice & Beans recipe!) Less Meat More Veg
Our Costa Rica Trip (+ authentic Rice & Beans recipe!) Less Meat More Veg from lessmeatmoreveg.com

Description

Rice and beans are a staple dish in many countries around the world. This authentic recipe is a popular dish in Latin America and the Caribbean, and it's easy to see why. The combination of rice and beans creates a delicious, protein-packed meal that's perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup of long-grain white rice
  • 1 can of black beans
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 2 tablespoons of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of salt
  • 2 cups of water

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the rice in a fine-mesh strainer and set aside.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the diced onion, minced garlic, and diced bell peppers to the pot and cook until the vegetables are tender, about 5 minutes.
  4. Add the ground cumin, chili powder, and salt to the pot and stir to combine.
  5. Add the rinsed rice to the pot and stir to combine with the vegetables and spices.
  6. Add the black beans and their liquid to the pot and stir to combine.
  7. Add the water to the pot and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  9. Simmer the rice and beans for 20-25 minutes, or until the rice is cooked and the liquid has been absorbed.
  10. Remove the pot from the heat and let it sit, covered, for 5 minutes.
  11. Fluff the rice with a fork before serving.

Notes

  • This recipe can be easily doubled to serve more people.
  • If you don't have black beans, you can use kidney beans or pinto beans instead.
  • If you don't have fresh bell peppers, you can use frozen or canned peppers instead.

Nutrition Info

One serving of this rice and beans recipe contains:

  • Calories: 327
  • Protein: 9g
  • Fat: 6g
  • Carbohydrates: 60g
  • Fiber: 7g
  • Sugar: 3g
  • Sodium: 610mg

Recipe Tips

  • For a spicier dish, add more chili powder or a pinch of cayenne pepper.
  • If you prefer a milder dish, you can omit the chili powder altogether.
  • You can add chopped tomatoes or tomato sauce to the pot for a different flavor.
  • Serve this dish with a side of avocado or sliced jalapenos for an extra kick.

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