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10 Delicious Minute Brown Rice Recipes

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طريقة تحضير الأرز الصيني حلوة
طريقة تحضير الأرز الصيني حلوة from www.7elwa.com

Description

Minute brown rice is a quick and easy alternative to traditional brown rice. It cooks in just 10 minutes and is perfect for busy weeknight dinners. Brown rice is a great source of fiber and nutrients, making it a healthy addition to any meal.

Prep Time

The prep time for these recipes will vary depending on the dish, but most can be prepared in under 15 minutes.

Cook Time

Cook time for minute brown rice is just 10 minutes. However, some recipes may require additional cooking time for other ingredients.

Ingredients

The ingredients for these recipes are simple and easy to find at any grocery store. You will need minute brown rice, various meats or vegetables, herbs and spices, and cooking oil.

Equipment

You will need a pot or rice cooker to cook the minute brown rice. For some recipes, you will also need a skillet or baking dish.

Method

1. Cook the minute brown rice according to package instructions. 2. Heat oil in a skillet over medium-high heat. 3. Add any meats or vegetables and cook until tender. 4. Add herbs and spices and stir to combine. 5. Add the cooked rice and stir to combine. 6. Serve and enjoy!

Notes

You can easily adjust the ingredients to suit your taste preferences. You can also use leftover rice for some of these recipes.

Nutrition Info

Minute brown rice is a great source of fiber, protein, and nutrients. It is also low in fat and calories.

Recipe Tips

1. To add more flavor to your minute brown rice, try cooking it in chicken or vegetable broth instead of water. 2. You can also add chopped nuts or dried fruit to your rice for added texture and flavor. 3. For a complete meal, serve the rice with a side of vegetables or a salad.

1. Chicken Fried Rice

Cook the minute brown rice according to package instructions. Heat oil in a skillet over medium-high heat. Add diced chicken and cook until browned. Add chopped vegetables and cook until tender. Add cooked rice and stir to combine. Push the rice mixture to one side of the skillet and crack an egg into the empty space. Scramble the egg and then mix it into the rice. Serve hot.

2. Vegetarian Rice Bowl

Cook the minute brown rice according to package instructions. In a separate skillet, heat oil over medium-high heat. Add chopped vegetables and cook until tender. Add cooked rice and stir to combine. Serve hot with a drizzle of soy sauce or teriyaki sauce.

3. Stuffed Bell Peppers

Cut the tops off of four bell peppers and remove the seeds. Cook the minute brown rice according to package instructions. In a skillet, cook ground beef until browned. Add chopped vegetables and cook until tender. Add cooked rice and stir to combine. Stuff the bell peppers with the mixture and bake at 375°F for 30 minutes.

4. Rice and Bean Burritos

Cook the minute brown rice according to package instructions. In a separate skillet, heat oil and add diced onions and peppers. Cook until tender. Add cooked rice and a can of black beans. Stir to combine. Serve the mixture wrapped in a tortilla with shredded cheese and salsa.

5. One-Pan Chicken and Rice

In a baking dish, mix together uncooked minute brown rice, chicken broth, diced chicken, and chopped vegetables. Cover the dish with foil and bake at 375°F for 45 minutes. Remove the foil and bake for an additional 15 minutes.

6. Shrimp and Rice Stir Fry

Cook the minute brown rice according to package instructions. In a skillet, heat oil and add diced onions and garlic. Cook until tender. Add chopped vegetables and shrimp. Cook until the shrimp are pink. Add cooked rice and stir to combine. Serve hot.

7. Rice and Vegetable Soup

Cook the minute brown rice according to package instructions. In a pot, cook chopped vegetables in chicken or vegetable broth. Add cooked rice and simmer for 10 minutes. Serve hot.

8. Mexican Rice

Cook the minute brown rice according to package instructions. In a skillet, heat oil and add diced onions and peppers. Cook until tender. Add cooked rice and a can of diced tomatoes with green chilies. Stir to combine. Serve hot with shredded cheese and chopped cilantro.

9. Rice and Sausage Casserole

Cook the minute brown rice according to package instructions. In a skillet, cook sliced sausage until browned. Add chopped vegetables and cook until tender. Add cooked rice and stir to combine. Transfer the mixture to a baking dish and bake at 375°F for 20 minutes.

10. Rice and Beef Bowl

Cook the minute brown rice according to package instructions. In a skillet, cook ground beef until browned. Add chopped vegetables and cook until tender. Add cooked rice and stir to combine. Serve hot with a drizzle of soy sauce or teriyaki sauce.


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