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White Rice Recipes For Dinner

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The Healthiest White Rice (+ Recipes!) Healthy and Lovin' It
The Healthiest White Rice (+ Recipes!) Healthy and Lovin' It from www.healthyandlovinit.com

Description

White rice is a staple ingredient in many households around the world. It's versatile, inexpensive, and can be used in a variety of dishes. In this article, we will be sharing some delicious and easy white rice recipes that you can make for dinner.

Prep Time and Cook Time

The prep time and cook time for these recipes vary. However, on average, the prep time is around 10-15 minutes, and the cook time is around 20-30 minutes.

Ingredients

For these recipes, you will need the following ingredients:
  • White rice
  • Chicken broth
  • Butter
  • Olive oil
  • Onion
  • Garlic
  • Bell pepper
  • Tomato
  • Ground beef
  • Black beans
  • Corn
  • Cilantro
  • Lime
  • Chicken
  • Curry powder
  • Coconut milk
  • Salt and pepper

Equipment

For these recipes, you will need the following equipment:
  • A medium-sized pot with a lid
  • A large skillet
  • A wooden spoon
  • A sharp knife
  • A cutting board
  • A measuring cup

Method

Recipe 1: Rice and Beans

  1. In a medium-sized pot, bring 2 cups of chicken broth and 1 cup of white rice to a boil.
  2. Reduce heat to low and cover the pot with a lid. Let the rice simmer for 18-20 minutes or until all the liquid has been absorbed.
  3. While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  4. Add 1 chopped onion, 2 minced garlic cloves, and 1 chopped bell pepper to the skillet. Cook until the vegetables are tender, about 5-7 minutes.
  5. Add 1 can of black beans, 1 can of corn, and 1 chopped tomato to the skillet. Cook for an additional 2-3 minutes or until everything is heated through.
  6. Stir in 1 tablespoon of butter and 1 tablespoon of chopped cilantro into the cooked rice.
  7. Squeeze the juice of 1 lime over the rice and beans.
  8. Serve the rice and beans hot with the vegetable mixture on top.

Recipe 2: Beef and Rice Skillet

  1. In a medium-sized pot, bring 2 cups of chicken broth and 1 cup of white rice to a boil.
  2. Reduce heat to low and cover the pot with a lid. Let the rice simmer for 18-20 minutes or until all the liquid has been absorbed.
  3. While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  4. Add 1 chopped onion and 2 minced garlic cloves to the skillet. Cook until the vegetables are tender, about 5-7 minutes.
  5. Add 1 pound of ground beef to the skillet. Cook until the beef is browned and cooked through, about 8-10 minutes.
  6. Stir in 1 teaspoon of curry powder into the beef mixture.
  7. Pour 1 can of coconut milk into the skillet and bring the mixture to a simmer.
  8. Season with salt and pepper to taste.
  9. Serve the beef and rice hot with the curry sauce on top.

Recipe 3: Chicken and Rice Casserole

  1. In a medium-sized pot, bring 2 cups of chicken broth and 1 cup of white rice to a boil.
  2. Reduce heat to low and cover the pot with a lid. Let the rice simmer for 18-20 minutes or until all the liquid has been absorbed.
  3. While the rice is cooking, preheat your oven to 375°F.
  4. Season 4 chicken breasts with salt and pepper.
  5. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
  6. Add the chicken to the skillet and cook until browned on both sides, about 3-4 minutes per side.
  7. Transfer the chicken to a baking dish and pour the cooked rice over the chicken.
  8. Bake for 25-30 minutes or until the chicken is cooked through.
  9. Garnish with chopped cilantro and serve hot.

Notes

  • You can substitute vegetable broth for chicken broth if you prefer a vegetarian option.
  • You can add more or less of any ingredient to suit your taste.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Recipe 1: Rice and Beans
  • Calories - 325
  • Protein - 12g
  • Carbohydrates - 58g
  • Fat - 6g
  • Fiber - 7g
  • Sugar - 4g
  • Sodium - 506mg

  • Recipe 2: Beef and Rice Skillet
  • Calories - 548
  • Protein - 28g
  • Carbohydrates - 36g
  • Fat - 34g
  • Fiber - 3g
  • Sugar - 2g
  • Sodium - 235mg

  • Recipe 3: Chicken and Rice Casserole
  • Calories - 374
  • Protein - 33g
  • Carbohydrates - 22g
  • Fat - 17g
  • Fiber - 1g
  • Sugar - 1g
  • Sodium - 253mg

Recipe Tips

  • Rinse the rice before cooking to remove excess starch.
  • Fluff the rice with a fork after cooking to prevent it from becoming sticky.
  • Use quality spices and herbs to enhance the flavor of the dishes.
  • Experiment with different vegetables and proteins to create your own unique white rice recipes.

Now that you have three easy and delicious white rice recipes for dinner, it's time to get cooking!


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