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Recipe For Date Balls With Rice Krispies

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Date Balls with Rice Krispies and coconut shreds stand out in a crowd because of the incredible
Date Balls with Rice Krispies and coconut shreds stand out in a crowd because of the incredible from www.pinterest.com

Description

Date balls with rice krispies are a delicious and healthy snack that can be made quickly and easily. These date balls are perfect for those who are always on the go and need a quick snack to keep them going. They are also great for those who are looking for a healthy alternative to traditional snacks.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

This recipe does not require any cooking time.

Ingredients

  • 2 cups of pitted dates
  • 1 cup of rice krispies
  • 1/2 cup of almond flour
  • 1/2 teaspoon of vanilla extract
  • 1/4 teaspoon of salt
  • 1/4 cup of shredded coconut

Equipment

  • Food processor
  • Mixing bowl
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper

Method

  1. Start by preheating your oven to 350°F.
  2. Line a baking sheet with parchment paper and set aside.
  3. Add the pitted dates to a food processor and pulse until they are finely chopped.
  4. Add the rice krispies, almond flour, vanilla extract, and salt to the food processor and pulse until everything is well combined.
  5. Transfer the mixture to a mixing bowl and use your hands to form small balls, about 1 inch in diameter.
  6. Once you have formed all the balls, roll them in the shredded coconut to coat them.
  7. Place the balls on the prepared baking sheet and bake for 10-12 minutes, or until they are lightly golden brown.
  8. Remove from the oven and allow them to cool for a few minutes before serving.
  9. Store any leftovers in an airtight container in the refrigerator for up to one week.

Notes

  • If the mixture is too dry and the balls won't hold together, add a tablespoon of water to the mixture and pulse again.
  • If you don't have almond flour, you can use any other type of nut flour that you prefer.
  • Feel free to add any other ingredients to the mixture, such as chocolate chips or raisins.

Nutrition Info

  • Serving size: 1 date ball
  • Calories: 60
  • Total fat: 1.5g
  • Saturated fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 20mg
  • Total carbohydrates: 12g
  • Dietary fiber: 1g
  • Total sugars: 9g
  • Protein: 1g

Recipe Tips

  • Make sure to use fresh pitted dates for the best flavor.
  • You can also use other types of cereal instead of rice krispies, such as corn flakes or bran flakes.
  • If you don't have a food processor, you can chop the dates by hand and then mix everything together in a bowl.
  • These date balls can be stored in the freezer for up to one month.

Enjoy your delicious and healthy date balls with rice krispies!


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