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Liberian Jollof Rice Recipe

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Liberian Recipes Liberian Jollof Rice
Liberian Recipes Liberian Jollof Rice from liberianrecipes.blogspot.com

Description

Liberian Jollof Rice is a popular and delicious West African dish that is similar to other Jollof Rice recipes found throughout the region. However, the Liberian variation has a distinct flavor and texture that sets it apart. The dish is made with rice, tomato paste, onions, peppers, and a variety of spices, including thyme, curry powder, and paprika. It is often served with fried plantains and a side of coleslaw.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 50 minutes.

Ingredients

  • 3 cups of white rice
  • 1 can of tomato paste
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon of thyme
  • 1 tablespoon of curry powder
  • 1 tablespoon of paprika
  • 4 cups of water
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. In a large pot, heat the vegetable oil over medium-high heat.
  2. Add the diced onions, green bell pepper, and red bell pepper to the pot and sauté for 5 minutes until they are softened.
  3. Add the minced garlic to the pot and sauté for an additional minute.
  4. Add the tomato paste, thyme, curry powder, and paprika to the pot and stir until the vegetables are coated in the spices.
  5. Add the rice to the pot and stir until it is well coated in the tomato paste and spices.
  6. Add 4 cups of water to the pot and stir well.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Simmer the rice for 30-35 minutes until it is fully cooked and the liquid has been absorbed.
  9. Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a fork.
  10. Serve hot with fried plantains and coleslaw.

Notes

This recipe can easily be customized to suit your taste preferences. If you prefer a spicier dish, you can add some hot peppers to the mix. You can also add some meat, such as chicken or shrimp, to make it a more substantial meal.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 372
  • Protein: 6g
  • Carbohydrates: 71g
  • Fat: 7g
  • Fiber: 2g
  • Sugar: 5g
  • Sodium: 524mg

Recipe Tips

To ensure that your rice cooks evenly, make sure to stir it occasionally while it simmers. You can also add a bit of extra water if the rice seems dry before it is fully cooked. If you don't have tomato paste, you can substitute with canned diced tomatoes or tomato sauce. Finally, if you want to add some extra flavor to your dish, you can garnish it with some fresh herbs, such as cilantro or parsley.

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