Skip to content Skip to sidebar Skip to footer
Home / beans / kielbasa / recipes / rice / with

Kielbasa Recipes With Rice And Beans

Post a Comment
Table of Contents [Show]

Kielbasa, Pepper, Onion and Potato Hash The Two Bite Club
Kielbasa, Pepper, Onion and Potato Hash The Two Bite Club from www.thetwobiteclub.com

Description

Kielbasa recipes with rice and beans is a perfect meal for a busy weeknight. It is a complete meal that is hearty, healthy, and easy to make. The recipe is a perfect combination of kielbasa, rice, and beans, all brought together with a blend of spices that create a delicious flavor. This dish is perfect for a family dinner or a meal prep for the week.

Prep Time

The prep time for this recipe is approximately 10-15 minutes. This includes slicing the kielbasa, chopping the onion and garlic, and measuring the rice and beans.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 lb kielbasa, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup white rice
  • 1 can black beans, drained and rinsed
  • 2 cups chicken broth
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat olive oil in a large skillet over medium heat.
  2. Add sliced kielbasa and cook until browned, about 5 minutes.
  3. Add chopped onion and garlic and cook until softened, about 3 minutes.
  4. Add paprika, cumin, and chili powder and stir to coat the kielbasa mixture.
  5. Add white rice and stir to coat with the spices and kielbasa mixture.
  6. Add black beans and chicken broth and stir to combine.
  7. Bring the mixture to a boil, then reduce heat to low and cover the skillet with a lid.
  8. Simmer for 20-25 minutes or until the rice is fully cooked and the liquid is absorbed.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

This recipe can be customized to your preference by using different types of beans or rice. You can also add more vegetables such as bell peppers, tomatoes, or corn to make it even more nutritious.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains the following:
  • Calories: 428
  • Protein: 18g
  • Fat: 20g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Sugar: 2g
  • Sodium: 1094mg

Recipe Tips

To make this recipe more flavorful, you can use smoked kielbasa instead of regular kielbasa. You can also add a pinch of red pepper flakes for a spicier kick. Make sure to rinse the rice before adding it to the skillet to remove any excess starch. Lastly, make sure to use low-sodium chicken broth to control the sodium content of the dish.

Post a Comment for "Kielbasa Recipes With Rice And Beans"