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Healthy Dirty Rice Recipe

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Easy Cajun Dirty Rice Recipe with Ground Beef (Keto)
Easy Cajun Dirty Rice Recipe with Ground Beef (Keto) from www.primaledgehealth.com

Description

Dirty rice is a popular Cajun dish that is typically made with white rice, seasonings, and meat. However, this healthy version of dirty rice is made with brown rice and loaded with healthy vegetables, making it a nutritious meal option. It's a delicious and filling dish that can be enjoyed for lunch or dinner.

Prep Time

The prep time for this healthy dirty rice recipe is around 20 minutes. This includes chopping the vegetables and cooking the rice.

Cook Time

The cook time for this recipe is around 40 minutes. This includes cooking the rice and sautéing the vegetables.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup chopped celery
  • 1 cup chopped mushrooms
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large pot
  • Large skillet
  • Cutting board
  • Knife

Method

  1. Rinse the brown rice and add it to a large pot with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Simmer for 40-45 minutes, or until the rice is tender.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
  3. Add the chopped bell peppers, celery, and mushrooms to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
  4. Add the paprika, thyme, oregano, cayenne pepper, salt, and black pepper to the skillet and stir well to combine.
  5. When the rice is done, add it to the skillet with the vegetables and stir well to combine.
  6. Serve hot and enjoy!

Notes

Feel free to adjust the seasonings to your liking. You can also add cooked chicken or sausage to this recipe for added protein.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 205
  • Carbohydrates: 40g
  • Protein: 5g
  • Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Potassium: 475mg
  • Fiber: 5g
  • Sugar: 4g
  • Vitamin A: 1273IU
  • Vitamin C: 58mg
  • Calcium: 42mg
  • Iron: 2mg

Recipe Tips

To save time, you can use pre-chopped vegetables or frozen vegetables instead of chopping them yourself. You can also cook the rice ahead of time and store it in the refrigerator until you're ready to make the dish. This healthy dirty rice recipe is also great for meal prep, as it can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months.

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