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Hamburger Over Rice Recipe

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TriedandTrue cooking with Heidi Hamburger Rice Skillet
TriedandTrue cooking with Heidi Hamburger Rice Skillet from tried-and-truecookingwithheidi.blogspot.com

Description

This hamburger over rice recipe is a quick and easy meal that is perfect for busy weeknights. This dish is made with ground beef, onions, garlic, and a savory sauce that is served over a bed of fluffy white rice. It's a great way to get a hearty and satisfying meal on the table without spending hours in the kitchen.

Prep Time

Preparation for this recipe takes approximately 15 minutes.

Cook Time

Cooking time for this recipe takes approximately 30 minutes.

Ingredients

  • 1 pound ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 1/4 cup water
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 4 cups cooked white rice

Equipment

  • Large skillet
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
  3. Add the chopped onion and garlic to the skillet and cook until the onion is translucent.
  4. In a small bowl, whisk together the soy sauce, brown sugar, water, and cornstarch until smooth.
  5. Pour the sauce over the beef mixture and stir to combine.
  6. Reduce the heat to medium and simmer for 10-15 minutes, stirring occasionally, until the sauce is thick and bubbly.
  7. Serve the beef mixture over white rice.

Notes

  • If you prefer a spicier dish, you can add crushed red pepper flakes or hot sauce to the sauce mixture.
  • You can also add your favorite vegetables to this dish, such as bell peppers, mushrooms, or carrots.

Nutrition Info

  • Serving size: 1 cup of beef mixture and 1 cup of cooked white rice
  • Calories: 458
  • Total Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 70mg
  • Sodium: 964mg
  • Total Carbohydrates: 54g
  • Dietary Fiber: 1g
  • Sugars: 19g
  • Protein: 26g

Recipe Tips

  • You can use any type of ground meat that you prefer, such as turkey, chicken, or pork.
  • If you don't have cornstarch, you can use flour or arrowroot powder as a thickening agent.
  • If you want to make this recipe ahead of time, you can cook the beef mixture and store it in the refrigerator for up to 3 days. Just reheat it in a skillet or in the microwave before serving.

Enjoy this delicious hamburger over rice recipe with your family and friends!


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