Brown and Wild Rice Medley Recipe On The Go Bites from www.onthegobites.com
Description
Great Valley Rice Medley is a versatile blend of brown rice, wild rice, and red rice. It is perfect for those who want to add more variety to their rice dishes. Great Valley Rice Medley is also a great source of fiber, protein, and essential nutrients. In this blog post, we will share some delicious and easy-to-make recipes using Great Valley Rice Medley.
Prep Time
The prep time for these recipes is around 10-15 minutes.
Cook Time
The cook time for these recipes is around 30-35 minutes.
Ingredients
Here are the ingredients you will need for these recipes: - Great Valley Rice Medley - Olive oil - Onion - Garlic - Carrots - Broccoli - Red bell pepper - Green beans - Salt - Pepper - Vegetable broth - Cilantro - Lime juice
Equipment
To make these recipes, you will need a large pot, a skillet, a cutting board, a knife, and a stirring spoon.
Method
Recipe 1: Rice Medley Stir Fry
1. Cook Great Valley Rice Medley according to package instructions. 2. Heat olive oil in a skillet over medium heat. 3. Add chopped onion and garlic, and cook until onion is translucent. 4. Add chopped carrots, broccoli, red bell pepper, and green beans. 5. Season with salt and pepper, and cook until vegetables are tender. 6. Add cooked Great Valley Rice Medley to the skillet, and stir until everything is well combined. 7. Serve hot, garnished with cilantro and a drizzle of lime juice.
Recipe 2: Rice Medley Salad
1. Cook Great Valley Rice Medley according to package instructions. 2. In a bowl, mix together olive oil, lime juice, salt, and pepper. 3. Add cooked Great Valley Rice Medley to the bowl, and toss to coat. 4. Add chopped red bell pepper, green beans, and cilantro. 5. Serve cold, garnished with more cilantro.
Notes
- You can add any vegetables of your choice to these recipes. - You can also add some protein, such as chicken, shrimp, or tofu, to make these recipes more filling.
Nutrition Info
- Great Valley Rice Medley contains 150 calories, 2g of fat, 29g of carbs, 3g of fiber, and 5g of protein per serving (1/4 cup dry).
Recipe Tips
- To save time, you can cook a large batch of Great Valley Rice Medley and use it throughout the week for different recipes. - You can also freeze cooked Great Valley Rice Medley for later use.
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