Fat Free Rice Crispy Treat Recipe

March 18, 2023 Post a Comment

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Vegan Rice Crispy Treats (Gluten Free) from thebigmansworld.com

Description

Rice crispy treats are a classic dessert that everyone loves. However, they are often loaded with unhealthy ingredients like butter and marshmallows. This fat-free rice crispy treat recipe is a healthier alternative that still tastes delicious. It's perfect for those who are watching their weight or are trying to eat healthier.

Prep Time

The prep time for this recipe is minimal. It should take you around 10 minutes to gather all the ingredients and prepare the rice crispy treats.

Cook Time

The cook time for this recipe is also very short. It should take around 5-10 minutes to cook the rice crispy treats.

Ingredients

- 6 cups of rice crispy cereal - 1 cup of honey - 1 tablespoon of vanilla extract

Equipment

- Large mixing bowl - Wooden spoon - 9x13 inch baking dish - Cooking spray

Method

1. In a large mixing bowl, combine the rice crispy cereal, honey, and vanilla extract. Mix well until all the cereal is coated with the honey. 2. Spray a 9x13 inch baking dish with cooking spray. 3. Pour the rice crispy mixture into the baking dish. 4. Use a wooden spoon to press the mixture down firmly into the dish. 5. Place the baking dish in the refrigerator for at least 30 minutes to allow the rice crispy treats to set. 6. Once the treats have set, remove them from the refrigerator and cut them into squares. 7. Serve and enjoy!

Notes

- If you want to add some extra flavor to your rice crispy treats, you can add some chocolate chips or dried fruit to the mixture before pressing it into the baking dish. - You can also use agave nectar instead of honey if you prefer.

Nutrition Info

This recipe makes 12 servings. Each serving contains: - Calories: 140 - Fat: 0g - Carbohydrates: 34g - Protein: 1g - Fiber: 0g - Sugar: 22g - Sodium: 70mg

Recipe Tips

- Be sure to press the rice crispy mixture down firmly into the baking dish. This will help the treats hold their shape. - If you find that the mixture is too sticky, you can wet your hands with a little bit of water before pressing it into the baking dish. - You can store these rice crispy treats in an airtight container in the refrigerator for up to a week.