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Easy Oven Baked Chicken And Rice Recipe

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Oven Baked Chicken And Rice Cafe Delites
Oven Baked Chicken And Rice Cafe Delites from cafedelites.com

Description

This easy oven baked chicken and rice recipe is the perfect meal for busy weeknights. It requires minimal prep time and uses simple ingredients that you probably already have in your pantry. The chicken and rice are cooked together in one pan, making clean up a breeze.

Prep Time

The prep time for this recipe is approximately 10 minutes. You'll need to chop some vegetables, measure out the ingredients, and season the chicken.

Cook Time

The cook time for this recipe is approximately 45 minutes. The chicken and rice need to bake in the oven for 30-35 minutes, until the chicken is cooked through and the rice is tender.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup uncooked long-grain white rice
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • 2 cups chicken broth
  • 2 tablespoons olive oil

Equipment

  • Large oven-safe skillet or Dutch oven
  • Measuring cups and spoons
  • Cutting board and knife
  • Garlic press or mincer

Method

  1. Preheat oven to 375°F (190°C).
  2. Season chicken breasts with paprika, thyme, salt, and pepper.
  3. In a large oven-safe skillet or Dutch oven, heat olive oil over medium heat.
  4. Add chicken breasts and cook for 5-6 minutes per side, until browned.
  5. Remove chicken from skillet and set aside on a plate.
  6. Add onion, bell peppers, and garlic to the skillet and sauté for 2-3 minutes, until vegetables are softened.
  7. Add uncooked rice to the skillet and stir to coat in the vegetable mixture.
  8. Add chicken broth to the skillet and stir to combine.
  9. Place chicken breasts on top of the rice mixture.
  10. Cover the skillet with a lid or foil and bake in the preheated oven for 30-35 minutes, until the chicken is cooked through and the rice is tender.
  11. Remove from the oven and let rest for 5 minutes before serving.

Notes

Feel free to customize this recipe to your liking by adding different vegetables or spices. You can also use brown rice instead of white rice, but be sure to adjust the cooking time and liquid accordingly.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 420
  • Protein: 33g
  • Fat: 10g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 600mg

Recipe Tips

To save even more time, you can chop the vegetables and season the chicken the night before. This way, all you have to do is assemble the dish and pop it in the oven when you're ready to cook. Leftovers can be stored in the refrigerator for up to 3 days.

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