Delicious Salmon And Rice Recipes Baked

March 19, 2023 Post a Comment

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8 Minute Baked Salmon (super easy recipe!) The Endless Meal® from www.theendlessmeal.com

Description

Are you craving a healthy and delicious meal for dinner tonight? Look no further than these amazing salmon and rice recipes baked to perfection! This dish is perfect for those who love seafood and want to add more healthy and nutritious options to their diet.

Prep Time

Preparation for this dish is easy and only takes about 15 minutes. You'll need to gather your ingredients, preheat your oven to 375°F, and prepare your baking dish.

Cook Time

The salmon and rice will take about 25-30 minutes to cook, making for a total cook time of approximately 45 minutes.

Ingredients

For this recipe, you will need: - 1 lb. salmon fillet - 1 cup of uncooked white rice - 2 cups of water or chicken broth - 1/4 cup of olive oil - 1/4 cup of freshly squeezed lemon juice - 2 cloves of minced garlic - 1 tsp of dried thyme - 1 tsp of dried rosemary - 1 tsp of salt - 1/2 tsp of black pepper - 1/4 cup of chopped fresh parsley

Equipment

To make this recipe, you'll need a baking dish, a mixing bowl, a whisk, and a knife for chopping the garlic and parsley.

Method

1. Begin by preparing your rice. Rinse 1 cup of white rice and place it in your baking dish. Add 2 cups of water or chicken broth and stir to combine. 2. Place your salmon fillet on top of the rice in the baking dish. 3. In a mixing bowl, whisk together 1/4 cup of olive oil, 1/4 cup of freshly squeezed lemon juice, 2 cloves of minced garlic, 1 tsp of dried thyme, 1 tsp of dried rosemary, 1 tsp of salt, and 1/2 tsp of black pepper. 4. Pour the mixture over the salmon, making sure it is fully coated. 5. Cover the baking dish with foil and bake in the oven for 25-30 minutes. 6. Once the salmon and rice are fully cooked, remove the dish from the oven and sprinkle with 1/4 cup of chopped fresh parsley. 7. Serve hot and enjoy!

Notes

For added flavor, you can also add in some chopped onions, bell peppers, or cherry tomatoes to the rice before baking. This will give your dish a delicious and colorful twist.

Nutrition Info

This dish is rich in protein, omega-3 fatty acids, and essential vitamins and minerals. It can serve 4-6 people and has approximately 350-400 calories per serving.

Recipe Tips

To ensure that your salmon is fully cooked, check the internal temperature with a meat thermometer. The ideal temperature for cooked salmon is 145°F. Also, if you prefer your rice to be more tender or more firm, adjust the amount of water or chicken broth accordingly. So there you have it, a delicious and healthy salmon and rice recipe that can be enjoyed any night of the week. Give it a try and let us know what you think!