Stir fry ‘leftover’ rice Five Dinners Meal Planner from fivedinners.com
Description
Basmati rice is a popular type of long-grain rice known for its fragrance and delicate flavor. It's commonly used in Indian, Middle Eastern, and Southeast Asian cuisines. While it's easy to cook up a batch of basmati rice, it's also easy to end up with leftovers. But don't let that leftover rice go to waste! There are plenty of delicious recipes that call for it.
Prep Time and Cook Time
The prep time for these recipes varies from 10 to 30 minutes, depending on the recipe. The cook time ranges from 15 to 45 minutes, again depending on the recipe.
Ingredients
The ingredients used in these recipes are easily available at your local grocery store. You'll need ingredients like leftover basmati rice, vegetables, herbs, spices, eggs, and meat.
Equipment
The equipment needed for these recipes is minimal. You'll need a stove, pots, pans, and basic cooking utensils like a spatula and a wooden spoon.
Method
There are many ways to use leftover basmati rice. You can turn it into a flavorful main dish, a delicious side dish, or even a satisfying breakfast. Here are some of our favorite leftover basmati rice recipes:
1. Fried Rice
Fried rice is a classic dish that's easy to make with leftover basmati rice. You'll need vegetables like carrots, peas, and onions, eggs, soy sauce, and sesame oil. First, sauté the vegetables in a pan until they're tender. Then, add the leftover rice and stir-fry for a few minutes. Finally, add the beaten eggs and cook until they're scrambled. Add soy sauce and sesame oil for flavor.
2. Rice Salad
Rice salad is a refreshing way to use leftover basmati rice. You'll need vegetables like cucumbers, tomatoes, and bell peppers, herbs like parsley and mint, and a simple vinaigrette made with olive oil and lemon juice. Mix all the ingredients together in a large bowl and serve chilled.
3. Rice and Bean Bowl
Rice and bean bowls are a healthy and filling meal that's perfect for lunch or dinner. You'll need black beans, corn, avocado, cherry tomatoes, and a squeeze of lime juice. Simply heat up the leftover rice and beans in a pan and top with the rest of the ingredients.
4. Rice and Egg Bowl
Rice and egg bowls are a hearty breakfast that will keep you full all morning. You'll need leftover rice, eggs, spinach, and cheese. First, sauté the spinach in a pan until it's wilted. Then, add the rice and stir-fry for a few minutes. Finally, add the beaten eggs and cook until they're scrambled. Top with cheese and serve hot.
Notes
These recipes are easy to customize to your liking. You can add or subtract ingredients depending on what you have on hand. For example, you can add chicken or shrimp to the fried rice recipe, or swap out the black beans for kidney beans in the rice and bean bowl recipe.
Nutrition Info
These recipes are all relatively healthy and can be adjusted to fit your dietary needs. They're all high in fiber and protein and low in fat and calories.
Recipe Tips
When using leftover rice, it's important to make sure it's fully reheated before eating. Leftover rice can be a breeding ground for bacteria if it's not stored properly or reheated to the appropriate temperature. To reheat leftover rice, simply place it in a microwave-safe dish and heat for 1-2 minutes or until piping hot.
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