Delicious Butternut Squash Rice Recipes

March 25, 2023 Post a Comment

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RiceStuffed Butternut Squash Recipe Taste of Home from www.tasteofhome.com

Description

Butternut squash is a nutritious and delicious ingredient that can be used in many recipes, including rice dishes. Butternut squash rice recipes are not only easy to make, but they are also healthy and perfect for a fall dinner or a cozy night in. With the perfect balance of sweet and savory flavors, these recipes are sure to impress your family and friends.

Prep Time

The prep time for butternut squash rice recipes can vary depending on the recipe. Generally, it takes around 15-20 minutes to peel and chop the squash and another 10-15 minutes to prepare the other ingredients.

Cook Time

The cook time for butternut squash rice recipes can also vary depending on the recipe. However, most recipes take around 30-40 minutes to cook.

Ingredients

The ingredients needed for butternut squash rice recipes can vary depending on the recipe. However, some common ingredients include butternut squash, rice, chicken or vegetable broth, onions, garlic, olive oil, and various herbs and spices.

Equipment

The equipment needed for butternut squash rice recipes is minimal. You will need a large pot or a Dutch oven, a sharp knife, a cutting board, and a wooden spoon or spatula.

Method

To make butternut squash rice recipes, start by peeling and chopping the butternut squash into small cubes. Next, heat some olive oil in a large pot or Dutch oven over medium heat. Add the onions and garlic and sauté until they are soft and translucent. Then, add the butternut squash and continue to sauté for a few more minutes. Once the butternut squash is slightly softened, add the rice to the pot and stir until it is coated with the olive oil and vegetable mixture. Then, add the chicken or vegetable broth and any herbs and spices you like. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. Let the rice cook for around 20-25 minutes, or until the liquid has been absorbed and the rice is tender. When the rice is done, remove the pot from the heat and let it sit for a few minutes before fluffing it with a fork.

Notes

Butternut squash rice recipes can be customized to your liking by adding different herbs and spices, such as thyme, rosemary, or cumin. You can also add other vegetables, such as carrots or peas, to make the dish more colorful and nutritious.

Nutrition Info

Butternut squash is a great source of vitamins A and C, fiber, and potassium. Plus, using brown rice instead of white rice makes the dish even healthier and more filling.

Recipe Tips

To save time, you can use pre-cut butternut squash from the grocery store. You can also make a large batch of butternut squash rice and freeze it for later. Just make sure to let it cool completely before transferring it to a freezer-safe container. To reheat, simply thaw it in the fridge overnight and then heat it up in the microwave or on the stove.