Cold Rice Pilaf Salad Recipe

March 28, 2023 Post a Comment

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Description

This delicious and easy-to-make cold rice pilaf salad recipe is perfect for a summer picnic or as a side dish to any meal. The recipe combines the flavors of cooked rice, fresh vegetables, and spices to create a refreshing and satisfying dish. This salad is perfect for those hot summer days when you don't want to spend too much time in the kitchen.

Prep Time

The prep time for this cold rice pilaf salad recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

2 cups cooked white rice
1 green bell pepper, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 small red onion, diced
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup chopped fresh dill
1/4 cup olive oil
1/4 cup lemon juice
1 teaspoon salt
1/2 teaspoon black pepper

Equipment

Large mixing bowl
Cutting board
Knife
Measuring cups and spoons
Whisk

Method

In a large mixing bowl, combine the cooked rice, diced bell peppers, and diced red onion.
Add the chopped parsley, mint, and dill to the bowl.
In a separate bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Pour the dressing over the rice mixture and toss to combine.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
Before serving, give the salad a quick toss to make sure all ingredients are evenly distributed.
Garnish with additional chopped herbs, if desired.

Notes

This cold rice pilaf salad recipe can easily be customized to your liking. Feel free to add or subtract vegetables, or swap in different fresh herbs. You can also add protein to make this salad more filling, such as cooked chicken or shrimp.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:

Calories: 220
Total Fat: 10g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 400mg
Total Carbohydrates: 30g
Fiber: 3g
Sugar: 3g
Protein: 3g

Recipe Tips

To save time, you can use leftover cooked rice for this recipe. Just make sure it is cooled to room temperature before using. Make sure to use fresh herbs for the best flavor. If you don't have fresh herbs on hand, you can substitute with dried herbs, but use a smaller amount as the flavors are more concentrated. For a more colorful salad, you can use a variety of colored bell peppers. This will also add more flavor to the dish.