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Brown Rice And Vegetables Recipe

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Brown Rice and Vegetables Recipe How to Make It Taste of Home
Brown Rice and Vegetables Recipe How to Make It Taste of Home from www.tasteofhome.com

Description

Brown rice and vegetables recipe is a delicious and healthy meal that you can easily prepare at home. This recipe is perfect for those who want to eat a nutritious and filling meal that is low in calories. It is a vegan-friendly meal that is full of fiber, vitamins, and minerals.

Prep Time

The prep time for this recipe is approximately 15 minutes. You will need to wash and chop the vegetables and cook the brown rice before you can start cooking the recipe.

Cook Time

The cook time for this recipe is approximately 30 minutes. It will take about 20 minutes to cook the brown rice, and another 10 minutes to cook the vegetables.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 zucchini, chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large saucepan
  • Large skillet
  • Chopping board
  • Knife
  • Measuring cups and spoons

Method

  1. Cook the brown rice according to the package instructions.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the onion and garlic and cook for 2-3 minutes or until the onion is translucent.
  4. Add the red and yellow bell peppers and cook for 2-3 minutes.
  5. Add the zucchini and cook for 2-3 minutes or until the vegetables are tender.
  6. Add the dried oregano, salt, and black pepper and stir to combine.
  7. Add the cooked brown rice to the skillet and stir to combine.
  8. Cook for 2-3 minutes or until the rice is heated through.
  9. Remove from heat and serve immediately.

Notes

  • You can add other vegetables to this recipe if you like, such as broccoli, carrots, or mushrooms.
  • You can also add some protein to this recipe, such as tofu, tempeh, or chickpeas.
  • You can adjust the seasoning to your taste.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 245
  • Protein: 5g
  • Carbohydrates: 44g
  • Fiber: 6g
  • Fat: 6g
  • Sodium: 310mg

Recipe Tips

  • Make sure to rinse the brown rice before cooking it to remove any debris.
  • You can use vegetable broth instead of water to cook the brown rice for extra flavor.
  • Make sure to chop the vegetables into bite-sized pieces for even cooking.
  • You can use fresh or dried herbs in this recipe.
  • This recipe is great for meal prep. You can store it in an airtight container in the fridge for up to five days.

Enjoy your delicious and healthy brown rice and vegetables recipe!


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