Broccoli Cheddar Rice Recipe
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Description
This broccoli cheddar rice recipe is a perfect side dish that is both tasty and nutritious. Broccoli is a rich source of vitamins and fiber, while rice provides a good source of carbohydrates. The combination of cheddar cheese and broccoli gives this dish a creamy and cheesy flavor that is sure to satisfy your taste buds.Prep Time
The prep time for this recipe is approximately 15 minutes.Cook Time
The cook time for this recipe is approximately 25 minutes.Ingredients
- 1 cup uncooked white rice
- 2 cups water
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/4 cup milk
- Salt and pepper to taste
Equipment
- Large pot
- Medium pan
- Wooden spoon
- Measuring cups and spoons
Method
- Rinse the rice in a mesh strainer and set aside.
- In a large pot, bring 2 cups of water to a boil. Add the rice and reduce the heat to low. Cover and simmer for 18-20 minutes or until the rice is tender and the water has been absorbed.
- While the rice is cooking, heat the olive oil in a medium pan over medium heat.
- Add the onions and garlic and cook until the onions are translucent, stirring occasionally.
- Add the broccoli florets and cook until they are tender, stirring occasionally.
- Add the cooked rice to the pan with the onions and broccoli and stir to combine.
- Add the shredded cheddar cheese and milk and stir until the cheese is melted and the mixture is creamy.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes
- You can use brown rice instead of white rice for a healthier option.
- If you prefer a milder taste, use less cheese or a milder cheese.
- You can also add other vegetables such as carrots or cauliflower to the dish.
Nutrition Info
Calories: 310
Protein: 12g
Fat: 14g
Carbohydrates: 36g
Fiber: 2g
Recipe Tips
- Make sure to rinse the rice before cooking to remove excess starch.
- Don't overcook the broccoli, as it can become mushy and lose its nutrients.
- You can use frozen broccoli if fresh is not available.
- For a creamier texture, add more milk or cheese to the dish.
Try out this delicious broccoli cheddar rice recipe and impress your family and friends with your cooking skills!
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