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Authentic Minnesota Wild Rice Soup Recipe

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How to make the best Minnesota wild rice soup with these easy tips
How to make the best Minnesota wild rice soup with these easy tips from www.detroitnews.com

Description

Minnesota Wild Rice Soup is a classic dish that is both hearty and comforting. It is a staple of Minnesota cuisine, and its unique flavor comes from the use of wild rice, which is indigenous to the region. This soup is perfect for cold winter nights, and it is easy to make at home.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour and 30 minutes.

Ingredients

  • 1 cup of wild rice
  • 1 onion, chopped
  • 3 celery stalks, chopped
  • 3 carrots, peeled and chopped
  • 1 garlic clove, minced
  • 6 cups of chicken broth
  • 1 bay leaf
  • 1 teaspoon of dried thyme
  • 1 cup of heavy cream
  • Salt and pepper to taste

Equipment

  • A large pot
  • A wooden spoon
  • A knife and cutting board
  • A measuring cup
  • A ladle

Method

  1. Rinse the wild rice in cold water and drain it.
  2. In a large pot, sauté the onion, celery, and carrots in oil over medium heat until the vegetables are tender.
  3. Add the garlic and sauté for another minute.
  4. Add the wild rice, chicken broth, bay leaf, and thyme to the pot.
  5. Bring the soup to a boil, then reduce the heat and simmer for 1 hour.
  6. Remove the bay leaf from the soup.
  7. Add the heavy cream to the pot and stir well.
  8. Simmer the soup for an additional 30 minutes.
  9. Season the soup with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

  • This soup can be made ahead of time and reheated when ready to serve.
  • You can add cooked chicken or turkey to the soup for additional protein.
  • If you prefer a thicker soup, you can add a roux made from butter and flour to the soup.
  • This soup freezes well and can be stored in the freezer for up to 3 months.

Nutrition Info

One serving of Minnesota Wild Rice Soup contains approximately:

  • Calories: 250
  • Protein: 7g
  • Fat: 16g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 600mg

Recipe Tips

  • Be sure to rinse the wild rice before adding it to the soup.
  • You can substitute vegetable broth for chicken broth to make this soup vegetarian.
  • If you don't have heavy cream, you can use half-and-half or milk instead.
  • You can garnish the soup with fresh parsley or chives for additional flavor and color.

Minnesota Wild Rice Soup is a delicious and comforting dish that is perfect for cold winter nights. With its unique flavor and hearty ingredients, it is sure to warm you up from the inside out. Give this authentic recipe a try and enjoy a taste of Minnesota cuisine!


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