Gramma's in the kitchen Ground Beef & Rice from grammasinthekitchen.blogspot.com
Description
Ground beef and rice are two of the most versatile ingredients in the kitchen. They can be used in a variety of dishes, from casseroles to stuffed peppers, and everything in between. In this article, we will explore some amazing recipes using ground beef and rice that are sure to become family favorites.
Prep Time
The prep time for these recipes varies depending on the dish you choose to make. On average, you can expect to spend 20-30 minutes prepping your ingredients.
Cook Time
Again, the cook time for these recipes will vary. Most dishes will take between 30 minutes and an hour to cook.
Ingredients
The ingredients you'll need for these recipes are basic and easy to find. You'll need ground beef, rice, various vegetables, spices, and some cheese for topping.
Equipment
You'll need a few basic kitchen tools, including a skillet, a pot for cooking rice, a baking dish, and a cutting board.
Method
Recipe 1: Stuffed Peppers
To make stuffed peppers, you'll need to start by cooking the rice according to package instructions. While the rice is cooking, brown the ground beef in a skillet. Add diced onions and garlic to the skillet and cook until softened. Mix in some diced tomatoes and chili powder, and then add the cooked rice to the skillet. Cut the tops off of bell peppers and remove the seeds. Stuff the peppers with the beef and rice mixture, and then bake in the oven for 30 minutes. Top with cheese and bake for another 10 minutes until the cheese is melted and bubbly.
Recipe 2: Beef and Rice Casserole
To make a beef and rice casserole, start by cooking the rice according to package instructions. Brown the ground beef in a skillet and then add in some diced onions, garlic, and diced tomatoes. Mix in some cooked rice and transfer the mixture to a baking dish. Top with cheese and bake in the oven for 30 minutes.
Recipe 3: Beef and Rice Skillet
To make a beef and rice skillet, start by cooking the rice according to package instructions. Brown the ground beef in a skillet and then add in some diced onions, garlic, and diced tomatoes. Mix in the cooked rice and add in some frozen peas or mixed vegetables. Cook until the vegetables are heated through.
Notes
These recipes are perfect for a quick weeknight dinner or for meal prep. They can be easily customized by adding in your favorite vegetables, spices, and herbs. You can also use brown rice instead of white rice for a healthier option.
Nutrition Info
The nutrition information for these recipes will vary depending on the specific ingredients you use. Generally, they are high in protein and carbohydrates, making them a great option for fueling your body after a workout.
Recipe Tips
To save time, you can use pre-cooked rice or even instant rice. You can also use ground turkey or chicken instead of beef for a lighter option. Make sure to add in plenty of spices and herbs to give your dish tons of flavor. And don't forget to top with cheese for a delicious finishing touch.
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