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Plain Red Beans And Rice Recipe

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Best Red Beans and Rice Recipe The Cookie Rookie®
Best Red Beans and Rice Recipe The Cookie Rookie® from www.thecookierookie.com

Description

Red beans and rice is a Louisiana Creole dish that is popular in the southern United States. It is a hearty and filling meal that is perfect for any occasion. The dish is made with red beans, rice, and a variety of spices and seasonings. It is a simple and delicious recipe that can be easily modified to suit your tastes.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour and 30 minutes.

Ingredients

  • 1 pound dried red beans
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 6 cups water
  • 3 cups cooked rice

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Measuring cups and spoons
  • Knife and cutting board

Method

  1. Sort the red beans and rinse them under cold water.
  2. In a large pot or Dutch oven, heat the olive oil over medium heat.
  3. Add the onion, bell pepper, celery, and garlic to the pot and sauté until the vegetables are tender.
  4. Add the red beans, bay leaf, thyme, oregano, paprika, cayenne pepper, black pepper, salt, and water to the pot.
  5. Bring the mixture to a boil, then reduce the heat to low and simmer for 1 hour and 30 minutes, or until the beans are tender.
  6. Remove the bay leaf from the pot and discard it.
  7. Using a wooden spoon, mash some of the beans against the side of the pot to thicken the mixture.
  8. Serve the red beans over cooked rice.

Notes

  • This recipe can be made in advance and reheated before serving.
  • You can add sausage, ham, or other meats to this recipe for added flavor and protein.
  • This recipe is suitable for vegans and vegetarians.

Nutrition Info

  • Calories: 342
  • Carbohydrates: 61g
  • Protein: 15g
  • Fat: 4g
  • Saturated Fat: 1g
  • Sodium: 397mg
  • Potassium: 1006mg
  • Fiber: 15g
  • Sugar: 3g
  • Vitamin A: 841IU
  • Vitamin C: 29mg
  • Calcium: 98mg
  • Iron: 5mg

Recipe Tips

  • Soak the beans overnight for a creamier texture.
  • Use a ham hock or smoked turkey for added flavor.
  • Top with chopped green onions or hot sauce for added flavor.

Enjoy this classic southern dish that is sure to be a crowd-pleaser. Serve it up with some cornbread and a cold glass of sweet tea for the ultimate southern meal.


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