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Belizean Rice And Beans Recipe

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Cook a 'Sunday Dinna' at Home Belizean Rice & Beans Recipe
Cook a 'Sunday Dinna' at Home Belizean Rice & Beans Recipe from caribbeanlifestyle.com

Description

Belizean rice and beans is a staple dish of Belizean cuisine. It is a combination of rice and beans that are cooked together in a coconut milk and spice mixture. This dish is typically served with chicken, pork, or fish and is a popular meal in Belize.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

  • 1 can of red kidney beans
  • 1 can of coconut milk
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of thyme
  • 1 tablespoon of salt
  • 1 teaspoon of black pepper
  • 2 cups of long-grain rice
  • 2 cups of water
  • 2 tablespoons of vegetable oil

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A can opener
  • A measuring cup
  • A measuring spoon
  • A knife
  • A cutting board

Method

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the onion and garlic to the pot and sauté until they are translucent.
  3. Add the thyme, salt, and black pepper to the pot and stir to combine.
  4. Add the rice to the pot and stir to coat it in the spice mixture.
  5. Add the water, coconut milk, and kidney beans to the pot and stir to combine.
  6. Bring the mixture to a boil and then reduce the heat to low.
  7. Cover the pot with a lid and simmer for 40-45 minutes, or until the rice is tender and the liquid has been absorbed.
  8. Remove the pot from the heat and let it sit for 5 minutes.
  9. Fluff the rice with a fork and serve.

Notes

This recipe can be adjusted to suit personal tastes. Some people prefer to add more or less spice, while others like to add vegetables such as bell peppers or carrots. This dish can also be made with black beans instead of kidney beans.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately 335 calories, 11 grams of fat, 54 grams of carbohydrates, and 8 grams of protein.

Recipe Tips

To make this dish vegetarian, omit the meat and serve it with a side of sautéed vegetables. To make it gluten-free, use a gluten-free brand of soy sauce. This dish can also be made in a slow cooker for added convenience. Simply follow steps 1-4, and then transfer the mixture to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.

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