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Vegetable Rice Pilaf Recipe

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Vegetable Rice Pilaf Recipe Make ahead tips! The DinnerMom
Vegetable Rice Pilaf Recipe Make ahead tips! The DinnerMom from www.dinner-mom.com

Description

Vegetable rice pilaf is a delicious and nutritious dish that combines white rice with a variety of vegetables and spices. This recipe is perfect for those who want to add more vegetables to their diet or for those who are looking for a new way to prepare rice. The combination of flavors in this dish is sure to please everyone at the dinner table.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes chopping the vegetables and measuring out the ingredients.

Cook Time

The cook time for this recipe is approximately 25-30 minutes. This includes cooking the rice and vegetables together in a pot.

Ingredients

The ingredients needed for this recipe are:
  • 1 cup white rice
  • 1 3/4 cups water
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, chopped
  • 1/2 red bell pepper, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 cup frozen peas
  • 1/4 cup raisins
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp turmeric
  • 1/4 tsp cinnamon
  • 1/4 tsp cayenne pepper
  • 2 tbsp olive oil
  • Salt and pepper to taste

Equipment

The equipment needed for this recipe is:
  • A large pot with a lid
  • A cutting board
  • A sharp knife
  • A measuring cup and spoons
  • A wooden spoon

Method

1. Rinse the rice in a fine-mesh strainer, then place it in a pot with the water. Bring to a boil, then reduce heat to low and cover with a tight-fitting lid. Cook for 18 minutes, then remove from heat and let sit for 5 minutes. 2. While the rice is cooking, heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 3-4 minutes. 3. Add the carrot, red bell pepper, and green bell pepper to the pot and stir to combine. Cook for 5-7 minutes, or until the vegetables are tender. 4. Add the frozen peas and raisins to the pot and stir to combine. 5. Add the cumin, coriander, turmeric, cinnamon, and cayenne pepper to the pot and stir to combine. 6. Add the cooked rice to the pot and stir to combine with the vegetables and spices. Season with salt and pepper to taste. 7. Cover the pot with a lid and cook over low heat for 5-7 minutes, or until everything is heated through. 8. Serve the vegetable rice pilaf hot and enjoy!

Notes

This dish can be made with a variety of different vegetables, so feel free to substitute with your favorites. You can also add in some protein, such as chickpeas or tofu, for a more filling meal.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 300
  • Protein: 5g
  • Carbohydrates: 50g
  • Fat: 9g
  • Fiber: 4g

Recipe Tips

To make this dish even more flavorful, you can add in some chopped fresh herbs, such as cilantro or parsley, at the end of cooking. You can also use brown rice instead of white rice for a healthier option. If you're short on time, you can use frozen mixed vegetables instead of chopping fresh ones. Lastly, be sure to rinse the rice before cooking to remove excess starch and prevent clumping.

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