Skip to content Skip to sidebar Skip to footer
Home / easy / fried / recipe / rice / vegetable

Easy Vegetable Fried Rice Recipe

Post a Comment
Table of Contents [Show]

Quick and Easy Vegetable Fried Rice The Pollan Family
Quick and Easy Vegetable Fried Rice The Pollan Family from pollanfamilytable.com

Description

Fried rice is a staple dish in many households, and it's a great way to use up leftover rice and veggies. This easy vegetable fried rice recipe is a quick and delicious meal that can be made in under 30 minutes. It's a perfect dish for busy weeknights when you want something healthy and filling without spending hours in the kitchen.

Prep Time

The prep time for this recipe is minimal. It takes around 10 minutes to chop the vegetables and whisk the sauce.

Cook Time

The cook time for this recipe is around 15 minutes.

Ingredients

  • 3 cups cooked jasmine rice
  • 2 tablespoons oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup chopped mixed vegetables (carrots, peas, corn, bell peppers)
  • 2 eggs, whisked
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • Salt and pepper, to taste

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Bowl for whisking eggs
  • Spatula

Method

  1. Heat oil in a wok or large skillet over medium-high heat.
  2. Add onions and garlic, and stir-fry until fragrant.
  3. Add mixed vegetables and stir-fry for 1-2 minutes, until vegetables are tender-crisp.
  4. Push vegetables to the side of the wok and add eggs to the empty space. Scramble eggs until cooked through, then mix with the vegetables.
  5. Add cooked rice to the wok and mix well with the vegetables and eggs.
  6. Whisk together soy sauce, oyster sauce, and sesame oil in a small bowl. Pour over the rice mixture and stir-fry for 1-2 minutes, until everything is evenly coated.
  7. Season with salt and pepper, to taste.
  8. Remove from heat and serve hot.

Notes

  • This recipe is very adaptable, so feel free to use any veggies you have on hand.
  • If you don't have oyster sauce, you can substitute with hoisin sauce or more soy sauce.
  • You can add more protein to the dish by adding cooked chicken, shrimp, or tofu.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 320
  • Carbohydrates: 48g
  • Protein: 9g
  • Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 93mg
  • Sodium: 802mg
  • Potassium: 288mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 53.8%
  • Vitamin C: 39.5%
  • Calcium: 3.8%
  • Iron: 8.6%

Recipe Tips

  • Make sure your rice is cooked and cooled before using it in this recipe. Cold rice works best as it won't get mushy when stir-fried.
  • Use a high smoke point oil like vegetable or canola oil for stir-frying.
  • Stir-fry the vegetables quickly over high heat to keep them tender-crisp and retain their color.
  • Don't overcook the eggs. Scramble them until they are just set, then mix with the vegetables.

With this easy vegetable fried rice recipe, you can have a delicious and healthy meal on the table in no time. It's a great way to use up leftover rice and vegetables, and you can easily adapt it to your taste preferences. Try it out for yourself and enjoy!


Post a Comment for "Easy Vegetable Fried Rice Recipe"