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Wild Rice And Mushroom Recipe

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Creamy Chicken Mushroom Wild Rice Soup
Creamy Chicken Mushroom Wild Rice Soup from wholeandheavenlyoven.com

Description

This recipe is perfect for a cozy dinner or a potluck dish. The nutty flavor of wild rice pairs perfectly with the earthy taste of mushrooms. This dish is also vegetarian and gluten-free, making it a great option for any dietary restrictions.

Prep Time

The prep time for this recipe is about 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 45-50 minutes.

Ingredients

  • 1 cup of wild rice
  • 2 cups of vegetable broth
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 8 ounces of sliced mushrooms
  • 1/4 cup of white wine
  • 1/2 cup of grated parmesan cheese
  • 2 tablespoons of chopped parsley
  • Salt and pepper to taste

Equipment

  • Large pot with a lid
  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the wild rice in a fine mesh strainer and set it aside.
  2. In a large pot, bring the vegetable broth to a boil.
  3. Add the wild rice to the pot, cover with a lid, and reduce the heat to low.
  4. Simmer the wild rice for 40-45 minutes or until tender.
  5. While the wild rice is cooking, heat the olive oil in a large skillet over medium heat.
  6. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent.
  7. Add the sliced mushrooms to the skillet and sauté until they are tender and browned.
  8. Add the white wine to the skillet and stir to deglaze the pan.
  9. Once the wild rice is cooked, add it to the skillet and stir to combine with the mushrooms and onion mixture.
  10. Add the grated parmesan cheese and chopped parsley to the skillet and stir to combine.
  11. Season with salt and pepper to taste and serve hot.

Notes

  • You can use any type of mushroom you prefer for this recipe.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • If you don't have white wine, you can use vegetable broth instead.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 220
  • Total Fat: 9g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Sodium: 630mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Protein: 10g

Recipe Tips

  • Make sure to rinse the wild rice before cooking to remove any dirt or debris.
  • If you don't have vegetable broth, you can use chicken broth or water instead.
  • If you want to make this recipe vegan, you can use nutritional yeast instead of parmesan cheese.
  • You can add diced carrots or celery to the recipe for extra flavor and nutrition.

Enjoy this delicious and healthy wild rice and mushroom recipe!


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